Wannan labarin yana da mahimmanci mouse mai mahimmanci ga duk masu amfani da kwamfuta. Zamu tattauna "jin zafi yayin amfani da linzamin kwamfuta”, Don haka idan kuna son sanin dalilan da suka sa abin da yasa baƙin ciki wuƙa ciwo na faruwa sai karanta wannan labarin har ƙarshe. Da wuyan hannu zai iya lalacewa ta hanyar amfani da linzamin kwamfuta ba daidai ba. Yana da mahimmanci cewa masu amfani suka san yadda ake amfani da linzamin kwamfuta daidai don hana raunin da ya faru. Mutane da yawa suna amfani da kwamfutoci a gida, a wurin aiki, ko kuma yayin da suke karatu a kwaleji. Wannan na iya haifar da matsalolin lafiya idan ba a amfani da dabarun dabarun.
Wuyan wuyan hannu na iya faruwa lokacin da kake amfani da linzamin kwamfuta, Musamman idan kuna amfani da shi duk rana. Wannan zafin zai iya samun mafi muni da haifar da rauni. Zai iya haifar da raunin da zai faru kamar cutar rami na Carpal. Carpal TWELDLEYNELE ZA A CIGABA DA AKE CIKIN SAUKI DA KYAU. Don haka, Zai fi kyau a sami mafita don gyara wannan.
Yin amfani da linzamin kwamfuta ya zama ruwan dare gama gari kuma yawancin lokaci ba kawai a cikin ofis ba har ma a gida. Idan dole ne ku yi amfani da kwamfutarka na dogon lokaci kuma dole ku yi amfani da linzamin kwamfuta to kuna iya jin zafin wuyan hannu. Ba wai kawai ya iyakance ga ma'aikatan ofisoshin da suke amfani da kwamfutocin su ba har ma da yan wasan da suke wasa na dogon lokaci a cikin desks ɗinsu.
Wuyan wuyan hannu lokacin amfani da linzamin kwamfuta?
Linzamin kwamfuta yana daya daga cikin na'urorin shigarwar da aka fi amfani da su a duniyar komputa. Karami ne, wanda aka iya kawo, Kuma yana ba ku damar sarrafa kwamfutarka. Duk da haka, Idan kana amfani da linzamin kwamfuta da tsayi da wuyan hannu ya fara rauni, Sannan lokaci yayi da za a yi hutu kuma ka nemi mafita. Wuyar jin zafi lokacin amfani da linzamin kwamfuta ne na gama gari.
Domin dai wuyan hannu bai gamsu ba lokacin amfani da ɓera. Idan kai mai amfani da kwamfuta ne, sannan ka san yadda mahimmancin linzamin kwamfuta yake. Muna amfani da linzamin kwamfuta don shigar da wasu bayanai kuma danna wasu maballin. Amma idan amfani da linzamin kwamfuta ba shi da dadi, Sannan zai shafi ayyukan yau da kullun. Yana da kyau ra'ayin yin amfani da pow na linzamin kwamfuta don taimakawa wuyar hannu mafi kwanciyar hankali lokacin amfani da linzamin kwamfuta.
Wuyan wuyan hannu na iya zama batun gama gari lokacin amfani da linzamin kwamfuta, musamman don tsawon lokacin aiki. Batu ne mai mahimmanci kamar yadda zaku iya ƙare tare da Synedrome Carpal. Da everuse na linzamin kwamfuta na iya haifar:
- Hadin gwiwa
- Taurin kai a wuyan hannu
- Zafi a bayan hannun
- Zafi a cikin hannu
- Numbness da tingling
Wuyan wuyan hannu yana haifar da abubuwa da yawa daban-daban. Zai iya zama saboda damuwa, Yanayin Aiki. Amma idan ka bunkasa jin zafi a wuyan hannu lokacin amfani da linzamin kwamfuta, Zai iya haifar da cutar syndrome. Wannan shine dalilin da ya sa ba ku taɓa yin watsi da zafin wuyan hannu ba.
Abinda ake amfani da cutar Carpal Carpal Carpal?
Carpal rami na Carpal TWELEL (Cts) yanayi ne mai raɗaɗi wanda zai iya faruwa a wuyan hannu, hannuna, da kuma gwal. Ana haifar da matsin lamba a jijiya a wuyan hannu wanda ake kira mejigin median. Lokacin da aka sa matsa lamba a kan wannan jijiya zai iya haifar da tingling, kariya, da zafi. Matsin lamba a kan jijiya na tsakiya wanda ke haifar da Cts yawanci ta hanyar maimaitawa. Maimaitawa wanda ke amfani da matsin lamba a wuyan hannu na iya haifar da CTS. Wadannan mutane suna inganta cts saboda yawan ayyukan masumaitawa da iri iri a hannunsu da wuyan hannu.
Carpal rami Syndridome da Ka'idojin tsoka sune matsaloli daban daban. Ba a ambaci cewa Carpal Tashar Carpal TWELDRome yana da alaƙa da kalmar RII (maimaitawa iri). A zahiri, Batutuwa biyu sun sha bamban da cewa yakamata ka yi addu'a cewa azaba ita ce kawai gajiya tsoka kuma ba Carpal rami na Carpal TWEndrome. Matsalar da Carpal rami na Carpal shine cewa idan ba ku bi da shi ba, Yanayinku zai yadu.
Yadda za a guji zafin wuyan hannu:
Idan kuna fuskantar zafin wuyan hannu lokacin amfani da linzamin kwamfuta, Sannan kuna buƙatar daidaita matsayin ku da hali. Tabbatar cewa kana zaune kai tsaye, Yi amfani da Saita Tsarin Deep, kuma duba tallafin wuyan hannu. Wataƙila wannan zai taimaka Guji jinin wuyan hannu. Hakanan zaka iya amfani da tallafin wuyan hannu don guje wa zafin wuyan hannu.
Kowane mutum yana so ya san yadda za a guji jinin wuyan hannu. Ko rauni ne na ɗan lokaci ko kuma damuwa ta dogon lokaci, wuyan wuyan hannu shine baƙon masu amfani da kwamfuta a ko'ina. Daga linzamin kwamfuta zuwa keyboard, Ofishin gida shine asalin ƙasa don zafin wuyan hannu. Kwanciyar hankali, Mun hada wasu tukwici wanda zai iya taimaka maka ka guji jinin wuyan hannu. Ta bin waɗannan nasihu, zaku iya amfani da kwamfutarka ba tare da cutar da wuyan hannu ba.
Wuyan jin zafi ko rashin jin daɗi yayin amfani da linzamin kwamfuta ne na gama gari. Ana iya haifar da saitin da ba daidai ba. Mafi yawan alama alama ce mai zafi a wuyan hannu da hannu. Idan kun sami jin zafi a wuyan hannu da hannu yayin amfani da linzamin kwamfuta, Bayan haka wataƙila ba ku kiyaye wuyan wuyanku. Matsayin da ya dace ya kamata ya ci gaba da kwantar da gwiwar hannu tsakanin 90 ° da 110 °. Idan ɗakunanka na sama yana ƙasa 90 °, Sannan wataƙila cewa wuyan hannu da goshinku ana rarrafe. Don ƙarin bayani, Kuna iya karanta labarinmu akan hanya mafi kyau don riƙe linzamin kwamfuta.
Yi amfani da linzamin kwamfuta na Ergonomic:
Idan kun kashe lokaci mai yawa akan kwamfuta ko kwamfutar tafi-da-gidanka, Sannan wataƙila kun san korafi ɗaya a tsakanin masu amfani da kwamfuta: wuyan wuyan hannu. Wasu mutane sun fi dacewa da wannan raunin fiye da wasu, Amma da yawa na kwamfuta masu amfani za su sami aƙalla wasu snitieness a wuyan hannu daga lokaci zuwa lokaci. Yin amfani da linzamin kwamfuta yana ɗaya daga cikin manyan laifin wuyan hannu, Kamar yadda zai iya haifar da yawan damuwa da gajiya da gajiya, which can result in long-lasting problems. The best way to avoid this type of injury is to use an ergonomic mouse.
An ergonomic mouse is a mouse designed to help prevent strain and fatigue on your wrists. They are usually shaped in a way that makes it easier to grip the mouse, reducing the amount of force you need to exert to move it. These mice also come with a variety of different features to make it easier to use one without hurting your wrist. The main feature of an ergonomic mouse is the way it is shaped. These mice come in a variety of different shapes, so it’s a good idea to try a few to find one you feel most comfortable with.
Ta amfani da linzamin kwamfuta:
- Mouse should be on the side of the keyboard.
- The mouse and Keyboard must be on the same surface.
- The mouse should be 2 ku 3 inches above the knee level.
- There should be light pressure between palm and mouse and no pressure should be on wrist.
- Should have enough space to glide mouse.
Kammalawa:
Wrist pain is quite common among people who use a computer for extended periods of time. Da yin sa'a, there are many things you can do to prevent wrist pain, including changing your mouse hand, using a mouse pad, and using wrist supports. If you’re experiencing wrist pain when using a mouse, there are several things you can do to help alleviate the discomfort.
We write this article “Wrist Pain When Using Computer Mouse?", at the time when many people suffering from wrist pain after using the computer mouse. This article is written for those who want to know about the tips to avoid wrist pain for using the computer mouse. After reading this article you will know how to avoid wrist pain for using the computer mouse. Na gode da karantawa, if you have any suggestions or questions please let us know.
