Isiokwu a bụ òké dị mkpa maka ndị ọrụ kọmputa niile. Anyị ga-atụle "ihe mgbu na-egbu mgbe ị na-eji kọmputa òké”, Yabụ ọ bụrụ na ịchọrọ ịmata ihe kpatara ihe mgbu na-apụta wee gụọ akụkọ a ruo ọgwụgwụ. A ga-emebi aka ahụ site na iji òké na-ezighi ezi. Ọ dị mkpa na ndị ọrụ maara otu esi eji òké ahụ n'ụzọ ziri ezi iji gbochie mmerụ ahụ. Ọtụtụ mmadụ na-eji kọmputa n'ụlọ, nọ ọrụ, ma ọ bụ mgbe ha na-amụ akwụkwọ na kọleji. Nke a nwere ike ibute nsogbu ahụike ma ọ bụrụ na ejighị usoro ziri ezi.
Nkwonkwo nkwonkwo nwere ike ime mgbe ị na-eji òké, ọkachasị ma ọ bụrụ na ị na-eji ya ụbọchị niile. Ihe mgbu a nwere ike ịka njọ ma na-eduga mmerụ ahụ. Ọ nwere ike ibute mmerụ ahụ dị ka calpal ọwa. Ọrịa carpal nwere ike ịbanye na mgbu na ọbụna ihe na-akpata aka gị na mkpịsị aka gị. Ya mere, Ọ ka mma ịchọta ihe ngwọta iji dozie nke a.
Ojiji nke òké abụrụla ihe zuru oke ma oge niile ọ bụghị naanị n'ọfịs kamakwa n'ụlọ. Ọ bụrụ na ị ga-eji kọmputa gị ogologo oge ma nwee iji òké mee ihe mgbu. Ọ bụghị naanị ndị ọrụ ọfịs na-eji kọmputa ha kamakwa ndị na-egwu egwuregwu na-egwu egwuregwu ogologo oge na des ha.
Mgbu aka mgbe ị na-eji òké Kọmputa?
Otu òké bụ otu n'ime ngwaọrụ ntinye ego a na-ejikarị na World World. Ọ dị obere, idinfe mbughari, Ọ na - enye gị ohere ijikwa kọmputa gị. Agbanyeghị, Ọ bụrụ na ị na-eji òké ruo ogologo oge na aka gị na-amalite imerụ ahụ, Mgbe ahụ, ọ bụ oge iji gbajie ma chọọ maka ihe ngwọta. Ihe mgbu na-egbu mgbe ị na-eji kọmputa kọmputa bụ ihe a na-ahụkarị.
Ọ bụ n'ihi na ọ dịghị mma mgbe ị na-eji a òké. Ọ bụrụ na ị bụ onye ọrụ kọmputa, Mgbe ahụ ị mara etu òké dị mkpa. Anyị na-eji òké iji tinye data wee pịa ụfọdụ bọtịnụ. Ma ọ bụrụ na iji òké adịghị mma, Mgbe ahụ ọ ga-emetụta ihe omume ụbọchị gị. Ọ bụ ezigbo echiche iji paịlị iji nyere aka mee ka aka gị sie ike mgbe ị na-eji òké.
Nkwonkwo nkwonkwo nwere ike ịbụ ihe a na-ahụkarị mgbe ị na-eji òké, Karịsịa maka ogologo oge ọrụ. Ọ bụ nnukwu mbipụta ka ị ga - ejikọ na ọrịa carpal. Ihe ị ga-eji na-akpata:
- Nkwonkwo mgbu
- Isi ike na nkwojiaka
- Mgbu n'azụ aka
- Mgbu na aka
- Nomba na ujo
A na-eme ihe mgbu na-akpata ọtụtụ ihe dị iche iche. Ọ nwere ike ịbụ n'ihi nrụgide, gburugburu ebe obibi. Ma ọ bụrụ na ịzụlite mgbu na aka gị mgbe ị na-eji òké kọmputa, Ọ nwere ike ibute ọrịa carpal. Ọ bụ ya mere na-anaghị eleghara mgbu aka.
Gịnị bụ ọrịa carpal ọrịa?
Ọwara Carpal (Cts) bụ ọnọdụ na-egbu mgbu nke nwere ike ime na aka gị, aka, na aka. Ọ na-akpata nrụgide na akwara na aka gị nke a na-akpọ akwara akwara. Mgbe a na-etinye nrụgide na akwara a ọ nwere ike ibute ịta ahụhụ, nomji, na mgbu. Nrụgide na akwara nke Median na-eme ka CTS na-abụkarị nke ọrụ ugboro ugboro. Ọrụghachi ọrụ na-emetụta nrụgide na nkwonkwo nwere ike ime ka CTS. Ndị a na-etolite CTS n'ihi ọrụ ha ugboro ugboro na nsogbu ha na-etinye n'aka ha na aka.
Carpal ọwara na ike ọgwụgwụ ike bụ nsogbu abụọ dị iche iche. Ọ bụghị ikwu banyere ọrịa carpal na-ejikọkarị ya na oge ahụ RSI (Mmebi mmerụ ahụ). N'ezie, Isi okwu abụọ dị iche na ị ga-ekpe ekpere na ihe mgbu gị bụ naanị ike ọgwụgwụ dị mfe ma ọ bụghị ọrịa carpal. Nsogbu a nwere ọrịa carpal ọwa bụ na ọ bụrụ na ị naghị emeso ya ozugbo, Ọnọdụ gị ga-aka njọ.
Etu esi zere ihe mgbu:
Ọ bụrụ na ị na-enwe ihe mgbu na-egbu mgbu mgbe ị na-eji òké, ịkwesịrị idozi ọnọdụ gị na ọnọdụ gị. Gbaa mbọ hụ na ị na-anọdụ ala kwụ ọtọ, Jiri Mpempe Mpempe Ziri Ezi, ma lelee nkwado uche gị. Eleghi anya nke a ga - enyere aka Zere mgbu. Inwekwara ike iji nkwado aka iji zere mgbu aka.
Onye ọ bụla chọrọ ịma otu esi zere mgbu mgbaaka. Ma ọ bụ mmerụ ahụ nwa oge ma ọ bụ nchegbu ogologo oge, nkwojiaka di egwu bu ndi oru komputa ebe nile. Site na òké na keyboard, Officelọ ọrụ ụlọ bụ ebe a na-azụ ihe maka ihe mgbu. Kechiochi, Anyị etinyela ụfọdụ ndụmọdụ nwere ike inyere gị aka ịhapụ ihe mgbu. Site na isoro ndụmọdụ ndị a, ị ga - enwe ike iji kọmputa gị na - eme ka aka gị na - eme ihe.
Nkwonkwo ukwu ma ọ bụ ahụ erughị ala mgbe ị na-eji kọmputa na-agakarị. Enwere ike ibute ya site na mpaghara na-ezighi ezi na usoro ọrụ. Ihe mgbaàmà kachasị bụ ihe mgbu na nkwojiaka na aka. Ọ bụrụ na ị na-eme ihe mgbu na aka gị ma ọ bụ na-eji òké kọmputa, then it’s likely that you are not keeping your wrist straight. The proper arm position should be to keep the elbow between 90° and 110°. If your upper arm is below 90°, then it’s likely that your wrist and forearm are being strained. For more detail, you can read our article on the best way to hold the mouse.
Jiri òké ergonomic:
If you spend a lot of time on a computer or laptop, then you are probably aware of a common complaint amongst computer users: wrist pain. Some people are more prone to this type of injury than others, but many computer users will have at least some soreness in their wrists from time to time. Using a computer mouse is one of the biggest culprits of wrist pain, as it can often lead to repetitive strain and fatigue, which can result in long-lasting problems. The best way to avoid this type of injury is to use an ergonomic mouse.
An ergonomic mouse is a mouse designed to help prevent strain and fatigue on your wrists. They are usually shaped in a way that makes it easier to grip the mouse, reducing the amount of force you need to exert to move it. These mice also come with a variety of different features to make it easier to use one without hurting your wrist. The main feature of an ergonomic mouse is the way it is shaped. These mice come in a variety of different shapes, so it’s a good idea to try a few to find one you feel most comfortable with.
Iji òké gị:
- Mouse should be on the side of the keyboard.
- The mouse and Keyboard must be on the same surface.
- The mouse should be 2 ka 3 inches above the knee level.
- There should be light pressure between palm and mouse and no pressure should be on wrist.
- Should have enough space to glide mouse.
Mmechi:
Wrist pain is quite common among people who use a computer for extended periods of time. Ọ dabara nke ọma, there are many things you can do to prevent wrist pain, including changing your mouse hand, using a mouse pad, and using wrist supports. If you’re experiencing wrist pain when using a mouse, there are several things you can do to help alleviate the discomfort.
We write this article “Wrist Pain When Using Computer Mouse?", at the time when many people suffering from wrist pain after using the computer mouse. This article is written for those who want to know about the tips to avoid wrist pain for using the computer mouse. After reading this article you will know how to avoid wrist pain for using the computer mouse. Daalụ maka ịgụ akwụkwọ, if you have any suggestions or questions please let us know.
