Sengoliloeng sena se bohlokoa haholo bakeng sa basebelisi bohle ba khomphutha. Re tlil'o tšohla "bohloko ba letsoho la letsoho ha re sebelisa toeba ea khomphutha”, Kahoo, haeba u batla ho tseba mabaka a entseng hore ho be le bohloko ba letsoho la letsoho ebe ho bala sengoloa sena ho fihlela qetellong. Setsi se ka senyeha ka ho sebelisa panya ka nepo. Ho bohlokoa hore basebelisi ba tsebe ho sebelisa panya ka nepo ho thibela likotsi. Batho ba bangata ba sebelisa lik'homphieutha lapeng, mosebetsing, kapa ha ba ntse ba ithuta kolecheng. Sena se ka baka mathata a bophelo bo botle haeba mekhoa e nepahetseng ha e sebelisoe.
Bohloko ba Wrist bo ka etsahala ha o sebelisa toeba, haholo-holo haeba u e sebelisa letsatsi lohle. Bohloko bona bo ka mpefala 'me bo etella pele ho tsoa likotsi. E ka ba kotsi e kotsi joalo ka Carpal Tunnel Syndrome. Carpal Tunnel Syndrome e ka qetella e utloile bohloko esita le ho ts'oaroa ha matsoho le menoana ea hau. Kahoo, ho molemo ho fumana tharollo ea ho lokisa sena.
Ts'ebeliso ea panya e se e tloaelehile haholo ebile e le boholo ba nako feela ka ofisi empa hape lapeng. Haeba u tlameha ho sebelisa k'homphieutha ea hau nako e telele 'me u tlameha ho sebelisa toeba ebe u ka utloa bohloko ba letsoho. Ha e lekanyetse feela basebetsi ba ofising feela ba sebelisang likhomphutha tsa bona empa hape le libapali tse bapalang lipapali ka nako e telele tafoleng ea bona.
Wrist bohloko ha o sebelisa toeba ea khomphutha?
Mouse ke e 'ngoe ea lisebelisoa tse tloaelehileng ka ho fetisisa tse sebelisoang ka ho fetisisa lefatšeng la likhomphutha. E nyane, E nkehile, 'me e u lumella ho laola komporo ea hau. Leha ho le joalo, Haeba u sebelisa toeba e telele haholo le letsoho la hau le qala ho utloisa bohloko, Ebe ke nako ea ho phomola le ho batla tharollo. Wrist bohloko ha o sebelisa toeba ea khomphutha ke bothata bo tloaelehileng.
Ke hobane letsoho la letsoho le sa phutholohe ha u sebelisa a toeba. Haeba u mosebelisi oa k'homphieutha, Joale ua tseba hore na ho na le thuto ea bohlokoa hakae. Re sebelisa toeba ho kenya data e itseng ebe re tobetsa li-button tse ling. Empa haeba ho sebelisa toeba ha ho phutholohe, Ebe e tla ama mesebetsi ea hau e tloaelehileng ea letsatsi le letsatsi. Ke mohopolo o motle oa ho sebelisa pad ea toeba ho thusa ho etsa letsoho la hau le phutholohileng haholoanyane ha u sebelisa toeba.
Bohloko ba Wrist e ka ba bothata bo tloaelehileng ha o sebelisa toeba, haholoholo bakeng sa lihora tse telele tsa ho sebetsa. Ke taba ea bohlokoa kamoo u neng u ka fella ka setopo sa koloi ea Carpal Tunnel Syndrome. Tšebeliso ea panya e ka baka:
- Bohloko bo kopaneng
- Ho satalla ha letsoho la letsoho
- Bohloko ka morao ho letsoho
- Bohloko bo ka moqomo
- Ho tsitsipana le ho tsikinyeha
Bohloko ba Wrist bo bakoa ke lintho tse ngata tse fapaneng. E ka ba ka lebaka la khatello ea maikutlo, Tikoloho ea Mosebetsi. Empa ha o nts'etsapele bohloko ka har'a letsoho la hau ha u sebelisa toeba ea khomphutha, e ka lebisa ho Carpal Tunnel Syndrome. Ke ka hona ha ho mohla u hlokomolohang bohloko.
Carpal Tunnel Syndrome ke eng?
Carpal Tunnel Syndrome (CTS) ke boemo bo bohloko haholo bo ka bang teng matsohong a hau, Matsoho, le matsoho. E bakoa ke khatello ea methapo ea kutlo ho letsoho la hau le bitsoang mothapo oa methapo. Ha khatello e behiloe monyetleng ona e ka baka tsitsipano, letsoalo, le bohloko. Khatello ea methapo ea methapo e bakang CTS hangata e bakoa ke mesebetsi e pheta-phetoang. Mesebetsi e pheta-phetoang e sebetsang khatello ho letsoho la letsoho le ka baka CTS. Batho bana ba hlaolela CTS ka lebaka la mesebetsi ea bona ea ho pheta-pheta le merusu eo ba e beha ka letsoho le letsoho la bona.
Carpal Tunnel Syndrome le mesifa mesifa ke mathata a mabeli a arohaneng haholo. Ho se bolele hore cypal tunnel cyndrome hangata e amahanngoa le poleloana ea eona (phefumoloho e pheta-phetoang). Haele hantle, Litaba tse peli li fapane haholo hoo u lokelang ho rapella hore bohloko ba hau ke khatello ea maikutlo feela ea mesifa feela ea mesifa eseng ea palame setšoantšo sa motlakase. Bothata ba Carpal Tunnel Syndrome ke hore haeba u sa e tšoare haholo, boemo ba hau bo mpefala.
Tsela ea ho Qoba Bohloko ba Wrist:
Haeba u na le bohloko ba letsoho la letsoho ha u sebelisa toeba, Ebe o hloka ho fetola boemo ba hau le ho tiisa. Etsa bonnete ba hore u lutse ka kotloloho, Sebelisa sethala se nepahetseng sa tafole, 'me u hlahlobe tšehetso ea hau ea letsoho. Mohlomong sena se tla thusa ho Qoba bohloko ba letsoho. U ka sebelisa tšehetso ea Winst ho qoba bohloko ba letsoho la letsoho.
Motho e mong le e mong o batla ho tseba ho qoba bohloko ba letsoho la letsoho. Hore na ke kotsi ea nakoana kapa kameho ea nako e telele, Bohloko ba Wrist ke bane ba basebelisi ba likhomphutha kae kapa kae. Ho tloha mouse ho ea ka keyboard, Ofisi ea Lemore ke sebaka sa ho ikatisa bakeng sa bohloko ba letsoho la letsoho. Ka lehlohonolo, Re kentse malebela a mang a ka u thusang ho qoba bohloko ba letsoho la letsoho. Ka ho latela malebela ana, o tla khona ho sebelisa komporo ea hau ntle le ho utloisa letsoho la hao bohloko.
Wrist bohloko kapa ho se khotsofale ha u ntse u sebelisa toeba ea khomphutha ke bothata bo tloaelehileng. E ka bakoa ke sethala se sa lokang le sethaleng sa mesebetsi. Letšoao le tloaelehileng ka ho fetisisa ke bohloko bothateng le phatleng. Haeba u utloa bohloko ka har'a letsoho la hau le forerm ha u ntse u sebelisa toeba ea khomphutha, then it’s likely that you are not keeping your wrist straight. The proper arm position should be to keep the elbow between 90° and 110°. If your upper arm is below 90°, then it’s likely that your wrist and forearm are being strained. For more detail, you can read our article on the best way to hold the mouse.
Sebelisa Mouse ea Ergonomic:
If you spend a lot of time on a computer or laptop, then you are probably aware of a common complaint amongst computer users: wrist pain. Some people are more prone to this type of injury than others, but many computer users will have at least some soreness in their wrists from time to time. Using a computer mouse is one of the biggest culprits of wrist pain, as it can often lead to repetitive strain and fatigue, which can result in long-lasting problems. The best way to avoid this type of injury is to use an ergonomic mouse.
An ergonomic mouse is a mouse designed to help prevent strain and fatigue on your wrists. They are usually shaped in a way that makes it easier to grip the mouse, reducing the amount of force you need to exert to move it. These mice also come with a variety of different features to make it easier to use one without hurting your wrist. The main feature of an ergonomic mouse is the way it is shaped. These mice come in a variety of different shapes, so it’s a good idea to try a few to find one you feel most comfortable with.
U sebelisa toeba ea hau:
- Mouse should be on the side of the keyboard.
- The mouse and Keyboard must be on the same surface.
- The mouse should be 2 ho 3 inches above the knee level.
- There should be light pressure between palm and mouse and no pressure should be on wrist.
- Should have enough space to glide mouse.
Qetello:
Wrist pain is quite common among people who use a computer for extended periods of time. Ka lehlohonolo, there are many things you can do to prevent wrist pain, including changing your mouse hand, using a mouse pad, and using wrist supports. If you’re experiencing wrist pain when using a mouse, there are several things you can do to help alleviate the discomfort.
We write this article “Wrist Pain When Using Computer Mouse?”, at the time when many people suffering from wrist pain after using the computer mouse. This article is written for those who want to know about the tips to avoid wrist pain for using the computer mouse. After reading this article you will know how to avoid wrist pain for using the computer mouse. Kea leboha ka ho bala, if you have any suggestions or questions please let us know.
