Nakhu okubangela umlutha wegeyimu yevidiyo, kanye nendlela yokuvimbela kanye nokwelapha. Ukuba umlutha wegeyimu yevidiyo kuyinkinga enkulu. Kungaba nomthelela omubi empilweni yakho engokomzimba, impilo yengqondo, kanye nokuphila komphakathi. Ukuba umlutha wegeyimu yevidiyo yisimo esibucayi esivame ukuqondwa kabi.
Ngokwezifundo zakamuva ngezibalo zokuluthwa kwegeyimu yevidiyo, kusobala ukuthi isibalo esikhulu sabantu emhlabeni wonke sinenkinga yokuluthwa imidlalo. Lesi sihloko sizokusiza uqonde ukuluthwa komdlalo wevidiyo, izimpawu zokuluthwa komdlalo wevidiyo, kanye nokwelashwa kokuluthwa kwegeyimu yevidiyo.
Imidlalo yevidiyo iwuthando lwabaningi futhi inalolu thando, uzothola ukuthi kunezinhlobo ezahlukene zemidlalo ongayijabulela. Imboni yemidlalo ibalulekile 100 izigidigidi zamaRandi futhi ikhula ngosuku. Le bhulogi izobheka izici ezihlukene zemidlalo yevidiyo nokuthi izithinta kanjani izimpilo zethu. Lokhu kubhala kuzokusiza futhi uma ufuna impendulo yokuthi ungawuyeka kanjani umlutha wemidlalo?
Kuyini Ukulutha Kwegeyimu Yevidiyo?
Umlutha wegeyimu yevidiyo, eyaziwa nangokuthi ukuphazamiseka kwemidlalo, isimo sempilo yengqondo sangempela esithinta izigidi zabantu emhlabeni jikelele. Ukulutha komdlalo wevidiyo kuwukuphazamiseka kokulawula umfutho, fana no umlutha wokugembula ngezindlela eziningi. Ukuba umlutha wegeyimu yevidiyo kungachazwa njengokusetshenziswa ngokweqile kwemidlalo yevidiyo noma ukungakwazi ukulawula imikhuba yakho yokudlala okuholela emiphumeleni emibi empilweni yakho.. Ukulutha kwegeyimu yevidiyo kungakwenza ungawunaki umndeni wakho, abangani, nomsebenzi.
Kungaba nemiphumela emibi kakhulu empilweni yakho. Abantu abaningi emhlabeni bayimilutha yemidlalo yevidiyo. Ukuba umlutha wegeyimu yevidiyo yisimo esibucayi esingaba nomthelela omubi emsebenzini wakho, ubudlelwano bakho, kanye nempilo yakho yengqondo iyonke. Ukulutheka komdlalo wevidiyo nakho kuwukuphazamiseka kwempilo yengqondo kwangempela okungelapheka ngosizo oluvela kumelaphi wokulutheka.
Incazelo Yomlutha Wegeyimu Yevidiyo:
“Ukulutha kwemidlalo ukusetshenziswa okungalawuleki kwemidlalo yevidiyo okungaba nomthelela kwezinye izindawo zempilo yomuntu siqu kubandakanya nezenhlalo., imfundo, kanye nomsebenzi”. Ukulutheka kwegeyimu yevidiyo kubuye kwabizwa ngokuthi ukuluthwa kwegeyimu kanye nokuphazamiseka kwemidlalo.
Yini Ebangela Ukulutha Kwegeyimu Yevidiyo:
Impilo imatasatasa, kodwa iningi lethu lisenesikhathi sokudlala imidlalo yevidiyo. Nokho, kukhona abanye abantu abadlala kakhulu baze baba nenkinga. Yini edala ukuluthwa kwegeyimu yevidiyo? Kulula ukucabanga ukuthi ukuluthwa komdlalo wevidiyo yinto entsha, kodwa iqiniso liwukuthi ukuluthwa komdlalo wevidiyo bekuyinkinga isikhathi eside.
Ukuthi nje i-inthanethi yenze kwaba lula ukuxhumana nabanye abantu abathanda ukudlala imidlalo yevidiyo. Kwenze futhi kwabalula ukuthi abantu bathole imidlalo ekhanga izintshisekelo zabo. Esikhathini esedlule, bekufanele uye esitolo uthole umdlalo obufuna ukuwudlala. Manje, ungavele uye ku-inthanethi ukuze uthole igeyimu oyifunayo.
Ukuthandwa kwemidlalo yevidiyo kukhule kakhulu eminyakeni yamuva futhi ngenkathi lokhu kuletha ingcebo yamathuba amasha nezindlela zokuzijabulisa., kuphinde kwaholela emiphumeleni eminingi emibi futhi. Inkinga enkulu umphumela imidlalo yevidiyo engaba nawo empilweni yomuntu.
Imidlalo yevidiyo igxile kakhulu kangangokuthi kulula ukuyidlala amahora namahora ngaphandle kokuqaphela ukuthi isikhathi sihambe ngokushesha kangakanani.. Kunzima ukuthi abantu abaningi bahambe bengadlali imidlalo usuku noma ezimbili, ikakhulukazi uma sebezakhele umkhuba futhi sebengene kubo. Kodwa iqiniso liwukuthi imidlalo yevidiyo ingaba umsebenzi wokuzilibazisa omlutha kakhulu.
Ividiyo yesizathu esikhulu imidlalo iyalutha kakhulu kungenxa yendlela eziklanywe ngayo. Imidlalo eminingi iklanywe ngendlela yokuthi uhlale uthola imiklomelo ngezenzo ozenzayo ngaphakathi kwegeyimu. Bayazi ukuthi uma udlala kakhulu umdlalo, yilapho uzotshalwa khona kakhulu kuwo. Lapho utshalwa kakhulu kuwo, kulapho uzofuna ukudlala. Yingakho abantu beyimilutha yemidlalo efana neFarmville noma iCandy Crush.
Empeleni, Ngaphezu kwe 9 amaphesenti abantu abangaphezu kweminyaka yobudala 17 umlutha wemidlalo yevidiyo. Iningi lalabo bantu lidlala imidlalo yabadlali abaningi, okuyileyo midlalo edlalwa ku-inthanethi ngenani elikhulu labanye abadlali. Ama-MMORPGs, noma imidlalo yokudlala indima enkulu eku-inthanethi yabadlali abaningi, iyimilutha kakhulu yale midlalo. Isizathu salokhu ukuthi ama-MMPORG anikeza uhambo olungapheli, okuyinto engenziwa eminye imidlalo yevidiyo. Ungaqhubeka nokudlala i-MMORPG isikhathi eside njengoba ufuna, futhi awukwazi ngempela “qeda” umdlalo.
Izimpawu Zokulutha Kwemidlalo:
Akuvamile ukuthi abazali bakhathazeke ngemikhuba yokudlala yevidiyo yezingane zabo. Kodwa ezinye izingane ziba njalo ugxile ekudlaleni ukuthi kungaba yinkinga enkulu. Abazali kufanele bazazi izimpawu eziyisixwayiso zokuluthwa kwemidlalo, nokuthi yini abangayenza uma besola ukuthi ingane yabo inenkinga yokudlala. Izimpawu zokulutheka kwemidlalo ziyi:
- Zihlukanise nomndeni nabangane.
- Ukudlala umdlalo ekusithekeni nokuqamba amanga nabanye ukuthi badlala imidlalo kangaki.
- Ukucasuka nokucasuka lapho ungadlali umdlalo.
- Ukuziba isikole nokusebenza ukudlala imidlalo yevidiyo.
- Ukugwema ukuzilibazisa okungajwayelekile.
- Ukungathathi ukudla ngesikhathi ukuze ugxile emidlalweni yevidiyo.
- Ukukhathala nokucindezeleka kwamehlo.
- I-Carpal Tunnel Syndrome.
- Ukungalali ngokwanele ukuze udlale imidlalo yevidiyo.
Imithelela Yokulutha Kwegeyimu Yevidiyo:
Umlutha wegeyimu yevidiyo, eyaziwa nangokuthi ukuluthwa kwemidlalo, kuwukugula ngengqondo okuyimpoqo okunemiphumela elimazayo empilweni yomuntu kanye nasebudlelwaneni. Ukuba umlutha wegeyimu yevidiyo kuvame ukutholakala kubadlali bayo yonke iminyaka, okuhlanganisa izingane, intsha, kanye nabantu abadala. Ukulutheka kwegeyimu yevidiyo kuyisimo esibucayi esidinga ukwelashwa.
Imiphumela yevidiyo umlutha wegeyimu kungaba buhlungu, okwenza umuntu ahlukane nabangane, umndeni, kanye nomphakathi. Njengemilutha eminingi, umlutha wegeyimu yevidiyo kungaphezu nje kokuncika ngokomzimba. Kungokwengqondo nangokomzwelo ngokwemvelo. Imiphumela yengqondo yokuba umlutha wegeyimu yevidiyo iyafana naleyo etholakala kwezinye izilutha.
Ekuqaleni, ukuba umlutha wegeyimu yevidiyo kuwumkhuba obonakala ungenangozi. Nokho, njengoba isikhathi siqhubeka, umlutha uthatha impilo yawo, futhi umdlali wevidiyo akakwazi ukulawula ukusebenzisa kwakhe imidlalo yevidiyo. Umlutha wegeyimu yevidiyo uvame ukuzizwa enecala namahloni ngemva kokudlala imidlalo yevidiyo, kodwa uyobe eselungisa ukuziphatha kwakhe futhi aqhubeke nokudlala.
Ukulutheka nakho kuholela ezinkingeni ngobudlelwano nasemsebenzini. Ngenxa yokukhathazeka komlutha ngemidlalo yevidiyo, uyokuthola kunzima ukukhulumisana ngokuphumelelayo nabanye noma ukufeza imithwalo yemfanelo emsebenzini noma esikoleni.
Kungenzeka ukuthi ujwayele ukubona abantu bedlala imidlalo yevidiyo ebusuku amahora amade. Iqiniso liwukuthi ukuluthwa kwegeyimu yevidiyo kunomthelela omkhulu endleleni yokulala yomuntu. Imilutha yemidlalo yevidiyo ayikwazi ukulala ngokuthula ngenxa yengcindezi edalwa yimidlalo yevidiyo. Empeleni, imiphumela yokuluthwa kwegeyimu yevidiyo wukungalali nokucindezeleka. Ukungalali kahle kwenza umuntu angakwazi ukucabanga kahle futhi ngaleyo ndlela angakwazi ukulawula imizwa yakhe..
Imiphumela yevidiyo umlutha wegeyimu azigcini nje ngemiphumela engokwengqondo kodwa zibonise nemiphumela yomzimba. Ucwaningo luye lwabonisa ukuthi abadlali abaningi bangondlekile ngenxa yokuthi bagxile kakhulu kokuhlangenwe nakho kwabo baze bakhohlwe nokudla.. Bavame ukusebenzisa iziphuzo ezinikeza amandla nezinye izikhuthazi ukuze baqhubeke amahora. Baphelelwe amanzi emzimbeni futhi abawutholi wonke umsoco abawudingayo. Ukulutha komdlalo wevidiyo kungaholela ekudleni okungenamsoco kanye nokuphelelwa amanzi emzimbeni, ngokocwaningo olusha.
Imidlalo Yamavidiyo Ukwelapha Umlutha:
Uma uzazi ukuthi uwumlutha wegeyimu yevidiyo, kungase kudingeke ufune usizo kumelaphi ochwepheshe noma udokotela. Ungavumeli ukuluthwa kwegeyimu yevidiyo kucekele phansi impilo yakho. Isinyathelo sokuqala sokunqoba ukuluthwa komdlalo wevidiyo ukubona ukuthi unenkinga. Isinyathelo esilandelayo ukufuna usizo lochwepheshe. Uma ufuna umelaphi noma udokotela ogxile ekuluthweni kwegeyimu yevidiyo, khona-ke mhlawumbe usenhlanhleni. Ochwepheshe abaningi manje basebenzisana nemilutha yegeyimu yevidiyo ukuze babuyiselwe endleleni efanele. Uma ungaqiniseki ukuthi ungaqala kuphi, ungashayela isibhedlela sendawo ucele ukudluliselwa kumelaphi noma udokotela ongasiza.
Umlutha wegeyimu yevidiyo kungaholela ekucindezelekeni nezinye izinkinga zempilo ezingathi sína, futhi kungaholela ngisho nasekuzibulaleni. Ngoba imboni yemidlalo inkulu kakhulu namuhla, sibona abantu abaningi beba imilutha yemidlalo yevidiyo. Abantu abaningi abadlala imidlalo yevidiyo ababoni ukuthi banenkinga, futhi badinga usizo ukuze bakunqobe. Ukwelapha okukodwa okungasiza kubizwa nge-cognitive-behavioral therapy (I-CBT). Lokhu ukwelashwa kwezempilo yengqondo okukuchazela ukuthi ungayishintsha kanjani imicabango mayelana nemidlalo ukuze usize ukushintsha ukuziphatha.
Ukuvimbela Inkinga Yemidlalo:
Uma ingane ichitha isikhathi esiningi idlala imidlalo izoqala ukuzizwa icindezelekile futhi ikhathazekile. Kunezinto ezilula ongazenza ukuze uvimbele lokhu ukuthi kungenzeki. Setha imikhawulo yesikhathi sokudlala, futhi unamathele kulowo mkhawulo wesikhathi. Ungadlali imidlalo yevidiyo nsuku zonke ukuze ugweme izinkinga zemidlalo.
Ukuduma kwemidlalo yama-smartphone nethebulethi, kanye nekhono lokuzidlala embhedeni wakho, cishe ziye zaholela ekwandeni kwezinkinga zemidlalo. Ngakho, yini isixazululo? Khipha amagajethi emidlalo ekamelweni lakho.
Imidlalo yamageyimu isiba yinto yokuzilibazisa eyandile, kodwa futhi kulula ukuthuthukisa a inkinga yokudlala lokho kungadala umonakalo omkhulu empilweni yakho. Ucwaningo olwenziwa eNyuvesi yaseBuffalo luthole ukuthi ukudlala kuholela ekulahlekelweni komkhiqizo, amabanga aphansi, kanye nokwanda kwesisindo. Ucwaningo luthole ukuthi kwabanye abadlali bamageyimu, kunzima ukuyeka ukudlala futhi ngokuvamile kuholela ekuntuleni ubuthongo kanye nezinkinga zempilo ngokomzimba.
Ngenhlanhla, kukhona ezinye izinto ongazenza ukuze uvimbele lokhu. Okunye okubaluleke kakhulu ukuthi ungahlali futhi udlale isikhathi eside. Esikhundleni, Sukuma, phumela ngaphandle, zivocavoce, futhi ube nesikhathi esimnandi. Lokhu kuzokwehlisa izingozi zempilo yakho futhi kwenze umsebenzi wakho wokuzilibazisa ube mnandi kakhulu.
Amagama wokugcina:
Umlutha wegeyimu yevidiyo wudaba lwangempela okumele kubhekwane nalo. Ngokushesha, okungcono. Uma ungumlutha wegeyimu yevidiyo, uzodinga ukufuna usizo lochwepheshe. Ukuba umlutha wegeyimu yevidiyo yisihloko okuphikiswana ngaso kabanzi iminyaka eminingi. Abantu abaningi bazwakalisa ukukhathazeka kwabo ngenani lesikhathi izingane ezisichitha zidlala imidlalo yevidiyo kanye nomthelela engaba nayo empilweni yazo yengqondo. Ngethemba, lokhu okuthunyelwe kukunikeze ulwazi oluwusizo mayelana nendlela yokuyeka ukuluthwa kwemidlalo.
Sizamile ukuchaza amaqiniso athile okuba umlutha wegeyimu yevidiyo. Sithemba ukuthi uthole lesi sihloko siwusizo futhi uma unemibuzo noma ukukhathazeka mayelana nokuluthwa komdlalo wevidiyo sicela ukhululeke ukuxhumana nathi nganoma yisiphi isikhathi.. Siyabonga ngokufunda futhi sithemba ukuthi uzoqhubeka nokuthola ulwazi oluwusizo kuwebhusayithi yethu.
