Koyi yadda ake rike linzamin kwamfuta don guje wa ciwo na rami na carpal, da kuma yadda ake motsa hannunka yadda ya kamata don guje masa. Kuna iya tunanin cewa ba za ku iya kamuwa da cutar tunnel carpal ba. Bayan duk, kai ba ma'aikacin ofis bane. Amma, kana iya yin kuskure. Ka yi tunani game da shi. Idan kuna amfani da linzamin kwamfuta duk rana, to kuna cikin haɗarin kamuwa da cutar tunnel na carpal.
Za a iya haifar da ciwon wuyan hannu ta hanyar abubuwa da yawa ciki har da ciwon ramin carpal, tendinitis, da arthritis. Don hana ciwon wuyan hannu, koyi yadda ake rike linzamin kwamfuta da kyau. Ba a taɓa yin latti don canza halayenku ba. Idan kuna ƙoƙarin inganta ƙwarewar sarrafa linzamin kwamfuta, to kana kan hanya madaidaiciya. Karanta wannan labarin kuma gano yadda ake riƙe linzamin kwamfuta don guje wa ciwo na ramin carpal da sauran raunin damuwa mai maimaitawa.
Wasu maki don amfani da linzamin kwamfuta daidai:
- Matsayin linzamin kwamfuta dole ne ya kasance cikin kwanciyar hankali dangane da jikin ku. Kar a sanya shi da nisa sosai – kiyaye gwiwar hannu a a 90 kusurwar digiri.
- Kar a kama linzamin kwamfuta sosai, kama linzamin kwamfuta na iya haifar da ciwo da rauni.
- Kada ku yi amfani da wuyan hannu don motsa linzamin kwamfuta, amfani da hannunka.
- Daidaita saitunan linzamin kwamfuta daidai kuma gwargwadon jin daɗin ku.
- Yi hutu akai-akai.
Yadda Ake Rike Mouse Don Gujewa Ramin Carpal:
Akwai hanyoyi daban-daban don riƙe linzamin kwamfuta, kuma yawancin waɗannan hanyoyin na iya haifar da rami na carpal da sauran raunuka. Mafi yawan raunin da ya faru sakamakon amfani da linzamin kwamfuta ba daidai ba shine ciwon rami na carpal. Carpal rami na Carpal TWELEL rauni ne mai raɗaɗi wanda ke shafar jijiyoyi a yankin wuyan hannu. Yana iya haifar da numbness, tingling, da rauni. Ciwon tunnel na Carpal yana faruwa ta hanyar maimaita motsi. Hanya mafi kyau don guje wa rami na carpal da sauran raunin da ya faru shine rike linzamin linzamin daidai don hana wuce gona da iri na wuyan hannu da gaban hannu..
Matsayin Mouse:
Inda kuka sanya linzamin kwamfuta yana da mahimmanci ga wuyan hannu, gwiwar hannu, da kafada. Ba kasafai muke tunanin matsayin linzamin kwamfutanmu ba. Wasu mutane sun yi nisa ga linzamin kwamfuta, maimakon ajiye shi kusa da madannai wanda zai iya haifar da wuyansa da ciwon kafada. Ya kamata gwiwar gwiwar ku ta tsaya a kusurwar digiri 90. Ya kamata hannunka ya zama kusurwar dama tare da hannunka da linzamin kwamfuta. Ya kamata yatsunku su kasance a kan maɓallan maimakon kawai a kan su. Ya kamata linzamin kwamfuta ya kasance kusa da madannai don rage maimaita karkatar da hannu da wuyan hannu.
Yadda Ake Rike Mouse:
Dauke madaidaicin linzamin kwamfuta na hannunka da riko salo zai iya taimaka maka ka guje wa ciwo, rauni, da gajiya ta hanyar kama linzamin kwamfuta da karfi. Idan kana fama da ciwo a hannunka da gabanka, zafi a gwiwar hannu, ko jin zafi a wuyan hannu za ku so ku daidaita yadda kuke kama linzamin kwamfuta da yadda kuke danna.
Yawancin mutane ba su ma gane cewa suna kama linzamin kwamfuta ko danna shi da ƙarfi lokacin da suke amfani da shi. Matsalar wannan ita ce yana iya haifar da ciwo mai yawa a hannunka da wuyan hannu - ba a ma maganar shi zai iya haifar da raunuka.. Don kauce wa wannan kuma, maimako, sami ƙarin jin daɗin gogewa da linzamin kwamfuta duk abin da za ku yi shine riƙe shi a hankali da sauƙi. Riƙe linzamin kwamfuta tare da hannunka cikin annashuwa. Ta wannan hanyar za ku iya amfani da linzamin kwamfuta da kyau kuma ku guje wa rauni.
Lokacin da kake amfani da kwamfuta, linzamin kwamfuta shine babban abokin ku. Kuna riƙe shi kusa da amfani da shi don aiwatar da duk ayyukan da suka dace. Duk da haka, kada ku bari linzamin ku ya zama makiyinku. Riƙe linzamin kwamfuta da ƙarfi na iya haifar da rauni a hannunka da wuyan hannu. Hakanan yana iya haifar da matsala tare da haɗin gwiwar wuyan hannu da gwiwar hannu.
Don haka, ana ba da shawarar amfani da linzamin kwamfuta sako-sako da sauƙi. Idan kana bukata rike linzamin kwamfuta tam, ka tabbata ba ka rike shi fiye da haka 15 mintuna. Amma a irin wannan yanayin, ya kamata ku yi amfani da kushin hannu. Idan kuna fama da ciwo saboda kama linzamin kwamfuta, ku gaggauta tuntubar likitan ku. Bari yatsunku su tsaya kan linzamin kwamfuta maimakon ajiye yatsun ku a cikin iska lokacin da ba ku danna maballin linzamin kwamfuta. Cire hannunka daga linzamin kwamfuta idan ba ka amfani da shi.
Matsayin Mouse Da Ya dace:
Matsayi Daidaitaccen yanayin linzamin kwamfuta yana farawa da zama madaidaiciya, mayar da kafadunku baya da annashuwa da lankwasa gwiwar gwiwar ku a kusurwar digiri 90. Samun madaidaicin matsayi na linzamin kwamfuta yana da mahimmanci don kauce wa ciwo na rami na carpal. Babban dalilan da mutane ke amfani da linzamin kwamfuta shine saboda hanya ce mai inganci don samun siginar ku, kuma ba dole ba ne ka motsa hannunka don amfani da shi.
Matsalar ita ce mutane sukan lanƙwasa wuyan hannu a wani kusurwa lokacin da suke amfani da linzamin kwamfuta. Wannan babban sashi ne na ciwon rami na carpal, wanda zai iya haifar da rauni mai maimaitawa. The most recommended way to use a mouse is to allow your forearm to rest on the desk, with your wrist straight.
Carpal rami na Carpal TWELEL is caused by repetitive stress and is the most common repetitive strain injury (RSI). It’s a painful condition that results in tingling, kariya, or weakness in the hand and wrist. The only way to avoid carpal tunnel syndrome is to avoid repetitive stress injuries, but it’s difficult to avoid these injuries completely. Wrist supports help support the wrist and relieve pressure on the median nerve. They help keep the wrist in a neutral position while typing, relieving strain and tension.
Mouse Grip Styles:
The mouse grip styles are the ways in which humans grip and hold on to a mouse in order to use it. The mouse grip styles simply describe the hand position that people have on their mouse. The manyan linzamin kwamfuta guda uku riko styles ne:
- Dabino
- Claw Rip
- Falla FingeTip
Dabino: The Palm Grip shine mafi yawan salon riko linzamin kwamfuta. Ya fi dacewa da inganci na duk salon rikon linzamin kwamfuta. Shi ne salon kamun linzamin kwamfuta da aka fi sani. The Palm Grip wani salo ne wanda mai amfani ya kama linzamin kwamfuta da tafin hannunsu.
Claw Rip: The Claw Grip salon riko ne na linzamin kwamfuta wanda mai amfani ya kama linzamin kwamfuta da katsa a gindin yatsunsu..
Falla FingeTip: A cikin Rikon yatsa mai amfani kawai yana yin lamba tare da maɓallin linzamin kwamfuta tare da titin yatsunsu. The mouse grip styles simply describe the hand position that people have on their mouse.
Ana amfani da waɗannan riko guda uku na linzamin kwamfuta don riƙe linzamin kwamfuta da muka tattauna waɗannan riko guda uku dalla-dalla a cikin labarinmu "Daban-daban linzamin kwamfuta".
Kalmomin Karshe:
Muna fatan cewa wannan labarin ya taimake ka ka fahimci hanyoyi daban-daban da za ka iya rike linzamin kwamfuta don kauce wa ramin carpal. Ɗaukar lokaci don la'akari daban-daban riko na linzamin kwamfuta hanya ce mai kyau don kiyaye wuyan hannu a layi da kuma hana damuwa, wanda zai iya haifar da lalacewa ga wuyan hannu. Na gode da karantawa, a ko da yaushe muna son jin ta bakin masu karatunmu! Idan kuna da wasu tambayoyi, za ku iya barin tambayoyinku a cikin akwatin sharhi.
