Phunzirani Momwe Mungachitire gwira mbewa Kupewa carpal tunnel syndrome, ndi momwe mungasunthire dzanja lanu kuti mupewe. Mutha kuganiza kuti mumalephera ku Carpal Turnel syndrome. Izi zili choncho, Simuli wogwira ntchito. Koma, Mutha kukhala olakwika. Ganizirani izi. Ngati mungagwiritse ntchito mbewa yanu tsiku lonse, ndiye kuti muli pachiwopsezo chopanga carpal tunnel syndrome.
Kupweteka kwamphamvu kumatha chifukwa cha zinthu zingapo kuphatikiza carpal tunnel syndrome, temunitis, ndi nyamakazi. Pofuna kupewa kupweteka, Phunzirani momwe mungagwiritsire mbewa moyenera. Sizimachedwa kwambiri kusintha zizolowezi zanu. Ngati mukufuna kusintha maluso anu, ndiye muli pa njira yabwino. Werengani nkhaniyi ndikupeza momwe mungagwiritsire mbewa kuti mupewe kuperewera kwa carpal Tundrome ndi kuvulala kwina kobwereza nkhawa.
Mfundo zina zogwiritsa ntchito mbewa molondola:
- Malo ogulitsira mbewa yanu iyenera kukhala yolumikizana ndi thupi lanu. Osayiyika kutali kwambiri – Sungani chipewa chanu 90 Gawo limodzi.
- Osagwira mbewa kwambiri, Kugwira mbewa kumatha kupweteka komanso kuvulala.
- Osagwiritsa ntchito dzanja lanu kuti musunthe mbewa, gwiritsani dzanja lanu.
- Sinthani makonda anu molondola komanso molingana ndi chitonthozo chanu.
- Samalani pafupipafupi.
Momwe mungasungire mbewa kuti mupewe msewu wa Carpal:
Pali njira zambiri zosiyanasiyana zogwiritsira mbewa, Ndipo zambiri mwanjira izi zingayambitse nsomba ya carpal ndi kuvulala kwina. Kuvulala kochulukirapo chifukwa chogwiritsa ntchito mbewa yolakwika ndi carpal tunnel syndrome. Carpal tunnel syndrome ndi kuvulala kowawa komwe kumakhudza misempha yomwe ili m'dera lamphamvu. Zimatha kuyambitsa matupi, kugwedezeka, ndi kufooka. Carpal tunnel syndrome imayamba chifukwa cha mayendedwe obwereza. Njira yabwino yopeweratu Turpal Turnel ndi apolisi ena ndikugwira mbewa moyenera kuti mupewe mopitilira muyeso.
Malo osungira mbewa:
Komwe mumayika mbewa yanu ndiyofunikira kwambiri m'chiwuno chanu, chibondono, ndi phewa. Sitimaganiza za malo a mbewa yathu. Anthu ena amafika kutali kwambiri ndi mbewa, M'malo mosunga izi pafupi ndi kiyibodi yomwe ingapangitse kupweteka kwa mapewa ndi mapewa. Matalala anu ayenera kukhala paulendo wa 90-digiri. Dzanja lanu liyenera kupanga ngodya yoyenera ndi mkono wanu ndi mbewa. Zala zanu ziyenera kukhala pamabatani m'malo mongopuma pamwamba pawo. Mbewa iyenera kukhala pafupi ndi kiyibodi kuti muchepetse kufinya kwa dzanja ndi dzanja.
Momwe mungasungire mbewa:
Kunyamula mbewa yakumanja ya dzanja lanu Mtundu wa kugwira ntchito ingakuthandizeni kupewa kupweteka, kuvulaza, komanso kutopa komwe kumachitika chifukwa chogwira mbewa kwambiri. Ngati mukukumana ndi ululu m'manja ndi dzanja lanu, kupweteka kumaso anu, kapena kupweteka mu dzanja lanu mutha kusintha momwe mumagwirira mbewa yanu ndi momwe mumadinira.
Anthu ambiri sazindikira ngakhale akugwira mbewa yawo kapena kukanikiza pansi pomwe amagwiritsa ntchito. Vuto ndi izi ndikuti zitha kuyambitsa kupweteka kwambiri m'manja mwanu ndi dzanja - osanena kuti zingayambitse kuvulala. Kupewa izi ndipo, m'mala mwa, khalani ndi vuto lalikulu ndi mbewa yanu yomwe muyenera kuchita ndikuigwira komanso mopepuka. Gwirani mbewa ndi dzanja lanu. Mwanjira imeneyi mutha kugwiritsa ntchito mbewa moyenera komanso kupewa kuvulala.
Mukamagwiritsa ntchito kompyuta, mbewa ndi bwenzi lanu lapamtima. Mumazisunga ndikugwiritsa ntchito kuti mugwire ntchito zonse zofunika. Komabe, Simuyenera kulola mbewa yanu kukhala mdani wanu. Kugwirira mbewa kumatha kuvulaza dzanja lanu ndi dzanja lanu. Zitha kuyambitsanso nkhani ndi dzanja lanu lamphamvu.
Choncho, Akufotokozedwa kugwiritsa ntchito mbewa momasuka komanso mopepuka. Ngati mukufuna gwira mbewa mwamphamvu, Onetsetsani kuti simukugwira zoposa 15 mphindi. Koma motere, Muyenera kugwiritsa ntchito chiuno. Ngati mukuvutika ndi zowawa chifukwa chogwira mbewa, muyenera kufunsa dokotala wanu. Zala zanu zipumule pa mbewa m'malo mosunga zala zanu mlengalenga pomwe simukudina mabatani a mbewa. Chotsani dzanja lanu kuchokera ku mbewa ngati simukugwiritsa ntchito.
Kaimidwe koyenera:
Kulemba kwa mbewa koyenera kumayamba ndi kukhala molunjika, Kusunga mapewa anu ndikupuma ndi malekezero anu kumentral. Kukhala ndi chikwangwani choyenera cha mbewa ndikofunikira kuti mupewe carpal tunnel syndrome. Zifukwa zazikulu zomwe anthu amagwiritsa ntchito mbewa ndi chifukwa ndi njira yabwino yopezera cholembera chanu mozungulira, Ndipo simuyenera kusuntha mkono wanu kuti mugwiritse ntchito.
Vuto ndiloti anthu amakonda kuzimiririka mamisiri awo akamagwiritsa ntchito mbewa. Ili ndi gawo lalikulu la carpal Tunnel syndrome, zomwe zingayambitsidwe ndi kuvulaza mobwerezabwereza. Njira yabwino kwambiri yogwiritsira ntchito mbewa ndikulola mkono wanu kuti ukhale pa desiki, ndi dzanja lanu lolunjika.
Carpal tunnel syndrome zimayambitsidwa ndi kupsinjika mobwerezabwereza ndipo ndizofala kwambiri kuvulala kobwerezabwereza (RSI). Ndi chikhalidwe chowawa chomwe chimayambitsa kuluma, dzanzi, kapena kufooka m’dzanja ndi m’dzanja. Njira yokhayo yopewera matenda a carpal tunnel ndikupewa kuvulala kobwerezabwereza, koma ndizovuta kupewa kuvulala kotheratu. Zothandizira pa mkono zimathandizira kuthandizira dzanja ndikuchepetsa kupanikizika kwa mitsempha yapakati. Amathandiza kuti dzanja likhale losalowerera ndale pamene mukulemba, kuchepetsa kupsinjika ndi kupsinjika.
Mbedza za mbewa:
Njira zogwirira mbewa ndi njira zomwe anthu amagwirira ndikugwira mbewa kuti azigwiritsa ntchito.. Masitayelo ogwirira mbewa amangofotokozera momwe anthu amakhalira pa mbewa zawo. The mbewa zazikulu zitatu masitayilo a grip ndi:
- Palm agwera
- Chovala
- Chala chala
Palm agwera: Palm Grip ndiye njira yodziwika kwambiri yogwirira mbewa. Ndiwomasuka komanso ogwira mtima kwambiri pamitundu yonse yogwira mbewa. Ndilo kalembedwe kofala kwambiri ka mbewa. Palm Grip ndi kalembedwe kamene wogwiritsa ntchito mbewa ndi chikhatho chake.
Chovala: Claw Grip ndi njira yogwirira mbewa momwe wogwiritsa ntchito akugwira mbewa ndi chikhadabo pansi pa zala zake..
Chala chala: Mu Fingertip Grip wosuta amangolumikizana ndi batani la mbewa ndi nsonga ya zala zawo. Masitayelo ogwirira mbewa amangofotokozera momwe anthu amakhalira pa mbewa zawo.
Kugwira katatu kwa mbewa kumagwiritsidwa ntchito kugwira mbewa yomwe takambirana mwatsatanetsatane mwatsatanetsatane m'nkhani yathu "Mbewa yosiyanasiyana".
Mawu Omaliza:
Tikukhulupirira kuti nkhaniyi yakuthandizani kuti mumvetsetse njira zosiyanasiyana zomwe mungagwirire mbewa kuti mupewe msewu wa carpal. Kutenga nthawi yoganizira zamitundu yosiyanasiyana ya mbewa ndi njira yabwino yosungira dzanja lanu pamzere ndikupewa kupsinjika, zomwe zingayambitse kuwonongeka kwa dzanja lanu. Zikomo powerenga, nthawi zonse timakonda kumva kuchokera kwa owerenga athu! Ngati muli ndi mafunso, mutha kusiya mafunso anu mubokosi la ndemanga.
