Izi ndizomwe zimayambitsa Kusintha Kwa Masewera, komanso momwe mungapewere ndikuchiritsa. Chinsinsi cha masewera olimbitsa thupi ndi vuto lalikulu. Zimatha kukhala ndi vuto lanu thanzi lanu, thanzi lamutu, ndi moyo wapadera. Chinsinsi cha masewera olimbitsa thupi ndi chinthu chachikulu chomwe sichimamveka.
Malinga ndi maphunziro aposachedwa pamasewera a masewera a masewera, Zikuwonekeratu kuti anthu ambiri padziko lonse lapansi akuvutika ndi zokonda zamasewera. Nkhaniyi ikuthandizani kumvetsetsa bwino zamasewera, Zizindikiro zamasewera zamasewera, ndi mankhwala osokoneza bongo.
Masewera a kanema ndiokonda ambiri komanso ndi chikondi ichi, Mupeza kuti pali mitundu yosiyanasiyana yamasewera omwe mungasangalale nawo. Makampani opanga masewerawa ndi ofunika 100 madola biliyoni ndipo akukula ndi tsiku. Blog iyo iyang'ana mbali zosiyanasiyana zamasewera apakanema komanso momwe zimakhudzira miyoyo yathu. Kulemba kumeneku kudzakuthandizaninso ngati mukufuna yankho la momwe mungasiyere zokonda zamasewera?
Kodi mavidiyo amasewera otani??
Kusintha Kwa Masewera, Amadziwikanso ngati vuto la masewera, ndi thanzi lenileni lomwe limakhudza anthu mamiliyoni ambiri padziko lonse lapansi. Chinsinsi cha masewera olimbitsa thupi ndi vuto lolamulira, ofanana ndi Kusintha kwa Kutchova juga Munjira zambiri. Chinsinsi cha masewera olimbitsa thupi chitha kufotokozedwa kuti ndi zochulukirapo zamasewera kapena kulephera kuyang'anira zizolowezi zanu zomwe zimayambitsa mavuto m'moyo wanu. Chinsinsi cha masewera olimbitsa thupi chimatha kukupangitsani kunyalanyaza banja lanu, abwenzi, ndi ntchito.
Zitha kukhala ndi zotsatirapo zoyipa m'moyo wanu. Anthu ambiri padziko lapansi amasulidwa pamasewera apavidiyo. Chinsinsi cha masewera olimbitsa thupi ndi vuto lalikulu lomwe lingakhudze kwambiri ntchito yanu, Maubwenzi anu, ndi thanzi lanu lonse. Chinsinsi cha Masewera a Masewerawa ndi vuto lenileni lamisala lomwe lingagwiritsidwe ntchito mothandizidwa ndi chothandizira.
Kutanthauzira kwa Masewera:
"Kukondana kwamasewera ndi kugwiritsa ntchito masewera osalamulirika kwa masewerawa omwe angalimbikitse madera ena a moyo wamunthu, maphunziro, ndi ntchito ". Chinsinsi cha Masewera a Mavidiyo Chimatchedwanso Zosokoneza Masewera ndi Vuto La Masewera.
Zomwe zimayambitsa masewera olimbitsa thupi:
Moyo ndi wotanganidwa, Koma ambiri aife timakhala ndi nthawi yosewera masewera apakanema. Komabe, Pali anthu ena omwe amasewera kwambiri mpaka ali ndi vuto. Zomwe zimayambitsa masewera olimbitsa thupi? Ndiosavuta kuganiza kuti zisudzo zamasewera ndi chinthu chatsopano, Koma chowonadi ndi chakuti chizolowezi cha kanema chakhala vuto kwa nthawi yayitali.
Ndizakuti intaneti yapangitsa kuti ikhale yosavuta kulumikizana ndi anthu ena omwe amakonda kusewera masewera apakanema. Zinapangitsanso kuti anthu athe kupeza masewera omwe amakopa chidwi chawo. M'mbuyomu, Munayenera kupita ku sitolo ndikupeza masewera omwe mukufuna kusewera. Tsopano, mutha kungopita pa intaneti kuti mupeze masewera omwe mukufuna.
Kutchuka kwa masewera a kanema kwakula kwambiri m'zaka zaposachedwa ndipo pomwe izi zabweretsa ndi mwayi watsopano komanso njira zosangalalira, Zabweretsanso zovuta zingapo zoyipa. Vuto lalikulu ndikuti masewera a kanema akhoza kukhala ndi moyo wa munthu.
Masewera apavidiyo amakhala ozama kwambiri kotero kuti ndikosavuta kusewera kwa maola ambiri ndi maola osazindikira kuti nthawi yakwana. Ndizovuta kuti anthu ambiri apite osasewera masewera kwa tsiku limodzi kapena awiri, Makamaka akamakhazikitsa chizolowezi ndipo amazizikidwa pa iwo. Koma chowonadi ndichakuti masewera a kanema amatha kukhala osangalatsa kwambiri.
Chifukwa chachikulu Masewera ndiofala kwambiri ndi chifukwa cha momwe adapangira. Masewera ambiri amapangidwa m'njira yoti mumalandira mphoto chifukwa cha zomwe mukuchita mkati mwa masewera. Amadziwa kuti mumasewera masewera, Mukakhala kuti mudzalowetsedwa. Mukamakhala mutayikamo, Mukamafuna kusewera. Ichi ndichifukwa chake anthu ali osokoneza bongo ngati masewera ngati famu kapena maswiti.
Pamenepo, kuposa 9 kuchuluka kwa anthu opitilira 17 imakonda makonda a kanema. Ambiri mwa anthuwa akusewera masewera ozizira, omwe ali masewera omwe amasewera pa intaneti ndi ambiri opanga masewera ena. Mmorpgs, kapena kwambiri masewera osewera pa intaneti, ndiofatsa kwambiri pamasewera awa. Cholinga cha izi ndikuti mmmlfs amapereka mwayi wosatha, chomwe ndichinthu chomwe masewera ena ambiri sangakhale. Mutha kupita kukasewera mmorpg kwa nthawi yayitali momwe mungafune, ndipo simungathe “miliza” Masewera.
Zizindikiro zamasewera:
Si zachilendo kuti makolo azida nkhawa ndi zomwe ana awo amachitira masewera a kanema. Koma ana ena amakhala choncho kutengeka ndi masewera kuti likhoza kukhala vuto lalikulu. Makolo ayenera kudziwa zizindikiro za chizolowezi chamasewera, ndi zomwe angachite ngati akukayikira kuti mwana wawo akulimbana ndi vuto lamasewera. Zizindikiro za chizolowezi chamasewera ndi:
- Khalani Otalikirana ndi achibale ndi anzanu.
- Kusewera masewerawa mobisa komanso kunama ndi ena kuti nthawi zambiri akusewera masewera.
- Kukhala okhumudwa komanso okwiya pamene simukuchita masewera.
- Kunyalanyaza sukulu ndikugwira ntchito kusewera masewera apakanema.
- Kupewa zokonda zachilendo.
- Osadya nthawi yake kuti ayang'ane masewera a kanema.
- Kutopa ndi kupsinjika kwa maso.
- Carpal Tunnel Syndrome.
- Osagona mokwanira kuti azisewera masewera apakanema.
Zotsatira za Kusintha Kwa Makonda:
Kusintha Kwa Masewera, amadziwikanso kuti chizolowezi chamasewera, ndi vuto lokakamiza lomwe limakhala ndi zotsatirapo zoyipa pamoyo wamunthu komanso maubale. Chizoloŵezi cha masewera a pakompyuta chimapezeka kawirikawiri mwa osewera azaka zonse, zomwe zikuphatikizapo ana, achinyamata, ndi akuluakulu. Chizoloŵezi chamasewera apakanema ndi vuto lalikulu lomwe likufunika kuthandizidwa.
Zotsatira za kanema kuledzera kwamasewera zingakhale zowononga kwambiri, kupangitsa munthu kukhala patali ndi anzake, banja, ndi gulu. Mofanana ndi zizolowezi zambiri, Chizoloŵezi chamasewera apakanema sikungodalira chabe kudalira thupi. Ndi zonse m'maganizo ndi maganizo m'chilengedwe. Zotsatira zamaganizidwe zomwe zimachitika pamasewera a kanema ndizofanana ndi zomwe zimapezeka muzokonda zina.
Poyamba, chizolowezi chamasewera apakanema ndi chizoloŵezi chowoneka ngati chosavulaza. Komabe, pamene nthawi ikupita, kuledzera kumatenga moyo wake wokha, ndipo wosewera pavidiyo amakhala wolephera kuwongolera momwe amagwiritsira ntchito masewera apakanema. Wokonda masewera apakanema nthawi zambiri amakhala wolakwa komanso wamanyazi akasewera masewera apakanema, koma kenako adzalungamitsa khalidwe lake ndikupitiriza kusewera.
Kuledzera kumabweretsanso mavuto ndi maubwenzi komanso kuntchito. Chifukwa chotanganidwa kwambiri ndi masewera a kanema, adzavutika kulankhula bwino ndi ena kapena kukwaniritsa udindo wake kuntchito kapena kusukulu.
Mwinamwake mwawonapo anthu akusewera masewera a pakompyuta usiku kwa maola ambiri. Chowonadi ndi chakuti kuledzera kwa masewera a pakompyuta kumakhudza kwambiri chizolowezi chogona cha munthu. Okonda masewera apakanema amalephera kugona mwamtendere chifukwa cha kupsinjika komwe kumayambitsa masewera a kanema. Pamenepo, zotsatira za chizoloŵezi cha masewera a kanema ndi kusowa tulo komanso kukhumudwa. Kusoŵa tulo kumapangitsa munthu kulephera kuganiza bwino motero amalephera kulamulira maganizo ake..
Zotsatira za kanema kuledzera kwamasewera sali kokha ku zotsatira zamaganizo komanso zasonyeza zotsatira za thupi. Kafukufuku wasonyeza kuti ochita masewera ambiri alibe chakudya chokwanira chifukwa amakhala otanganidwa kwambiri ndi zomwe akumana nazo moti amaiwala kudya.. Nthawi zambiri amamwa zakumwa zopatsa mphamvu komanso zolimbikitsa zina kuti apitirizebe kwa maola ambiri. Akusowa madzi m'thupi ndipo sakupeza zakudya zonse zomwe amafunikira. Chizoloŵezi cha masewera a pakompyuta chingayambitse kudya zakudya zopanda thanzi komanso kutaya madzi m'thupi, malinga ndi kafukufuku watsopano.
Mapulogalamu a Mapulogalamu a Video:
Ngati mumazindikira kuti ndinu okonda masewera a kanema, mungafunike kupeza chithandizo kuchokera kwa akatswiri azachipatala kapena dokotala. Osalola chizolowezi chamasewera apakanema kuwononga moyo wanu. Gawo loyamba lothana ndi vuto la masewera a kanema ndikuzindikira kuti muli ndi vuto. Chotsatira ndichofuna thandizo la akatswiri. Ngati mukuyang'ana wothandizira kapena dokotala yemwe ali ndi vuto la masewera a kanema, ndiye mwina muli ndi mwayi. Akatswiri ambiri tsopano akugwira ntchito ndi okonda masewera apakanema kuti abwerere panjira yoyenera. Ngati simukudziwa poyambira, mutha kuyimbira chipatala chapafupi ndikupempha kuti mutumizidwe kwa wochiritsa kapena dokotala yemwe angakuthandizeni.
Kusintha Kwa Masewera kungayambitse kuvutika maganizo ndi matenda ena aakulu, ndipo kungachititse munthu kudzipha. Chifukwa makampani amasewera ndi akulu kwambiri masiku ano, tikuwona anthu ochulukirachulukira akukhala okonda masewera apakanema. Anthu ambiri omwe amasewera masewera a pakompyuta samazindikira kuti ali ndi vuto, ndipo amafunikira thandizo kuti aligonjetse. Thandizo limodzi lomwe lingathandize limatchedwa cognitive-behavioral therapy (Mtengo wa CBT). Uwu ndi chithandizo chamankhwala omwe amakufotokozerani momwe mungasinthire malingaliro okhudza masewera kuti musinthe machitidwe.
Kupewa vuto la masewera:
Ngati mwana amathera nthawi yochuluka akusewera masewera amayamba kupanikizika komanso nkhawa. Pali zinthu zina zosavuta zomwe mungachite kuti izi zisachitike. Ikani malire a nthawi yosewera, ndi kumamatira ku malire a nthawi imeneyo. Osasewera masewera apakanema tsiku lililonse kuti mupewe zovuta zamasewera.
Kutchuka kwamasewera a smartphone ndi piritsi, ndi luso losewera nawo pabedi lanu, mwina zapangitsa kuti pakhale zovuta zamasewera. Choncho, yankho lake ndi chiyani? Chotsani zida zamasewera kuchokera kuchipinda chanu.
Masewera akukhala chizoloŵezi chofala kwambiri, koma ndizosavuta kupanga a vuto lamasewera zomwe zingabweretse mavuto ambiri m'moyo wanu. Kafukufuku wochokera ku yunivesite ya Buffalo adapeza kuti masewerawa amabweretsa kuchepa kwa zokolola, magiredi otsika, ndi kuwonjezeka kwa kulemera. Kafukufukuyu adapeza kuti kwa osewera ena, zimakhala zovuta kusiya kusewera ndipo nthawi zambiri zimayambitsa kusowa tulo komanso thanzi labwino.
Mwamwayi, pali zina zomwe mungachite kuti mupewe izi. Chimodzi mwazofunikira kwambiri ndikusakhala ndi kusewera kwa nthawi yayitali. M'mala mwa, imilirani, pita kunja, chitani masewera olimbitsa thupi, ndi kukhala ndi nthawi yabwino. Izi zidzachepetsa kuopsa kwa thanzi lanu ndikupangitsa zomwe mumakonda kukhala zosangalatsa kwambiri.
Mawu Omaliza:
Kusintha Kwa Masewera ndi nkhani yeniyeni imene iyenera kuthetsedwa. Mwamsanga, chabwino. Ngati ndinu wokonda masewera a kanema, mudzafunika kupeza thandizo la akatswiri. Chizoloŵezi cha masewera a pakompyuta ndi mutu womwe umatsutsana kwambiri kwa zaka zambiri. Anthu ambiri amadandaula chifukwa cha kuchuluka kwa nthawi yomwe ana amathera akusewera masewera a pakompyuta komanso momwe angakhudzire thanzi lawo lamaganizo. Mwachiyembekezo, positi iyi yakupatsani chidziwitso chothandiza cha momwe mungalekerere chizolowezi chamasewera.
Tayesera kufotokoza zina mwazolakwika zamasewera apakanema. Tikukhulupirira kuti mwapeza kuti nkhaniyi ndi yothandiza ndipo ngati muli ndi mafunso kapena nkhawa zokhudzana ndi chizolowezi chamasewera apakanema chonde khalani omasuka kutilankhula nafe nthawi iliyonse. Zikomo powerenga ndipo tikukhulupirira kuti mupitilizabe kupeza zambiri zothandiza patsamba lathu.
