Ithute mokhoa oa ho tšoara toeba ho qoba lefu la carpal tunnel syndrome, le kamoo u ka u tsamaisa letsoho ka nepo ho e qoba. U ka 'na ua nahana hore ha u na lefu la carpal tunnel syndrome. Ebile, ha u mosebeletsi oa ofisi. Empa, o ka ba o fositse. Nahana ka taba ena. Haeba u sebelisa mouse ea hau letsatsi lohle, joale o kotsing ea ho ba le lefu la carpal tunnel syndrome.
Bohloko ba letsoho bo ka bakoa ke lintlha tse 'maloa tse kenyelletsang lefu la carpal tunnel syndrome, tendinitis, le ramatiki. Ho thibela bohloko ba letsoho, ithute ho tšoara mouse hantle. Ha ho mohla e leng morao haholo ho fetola mekhoa ea hau. Haeba u leka ho ntlafatsa tsebo ea hau ea ho sebetsana le mouse, ebe o tseleng e nepahetseng. Bala sehlooho sena 'me u fumane mokhoa oa ho tšoara mouse ho qoba lefu la carpal tunnel syndrome le likotsi tse ling tse pheta-phetang khatello ea kelello.
Lintlha tse ling tsa ho sebelisa mouse ka nepo:
- Boemo ba toeba ea hau bo tlameha ho tšoana hantle le 'mele oa hau. U se ke ua e beha hole haholo – boloka setsoe sa hau ho 90 degree angle.
- U se ke ua tšoara mouse ka thata haholo, ho tšoara toeba ka thata ho ka baka bohloko le likotsi.
- Se ke oa sebelisa letsoho la hao ho tsamaisa mouse, sebelisa letsoho la hao.
- Fetola litlhophiso tsa mouse ea hau ka nepo le ho latela boiketlo ba hau.
- Nka khefu kamehla.
Mokhoa oa ho tšoara toeba ho qoba kotopo ea Carpal:
Ho na le mekhoa e mengata e fapaneng ea ho tšoara mouse, 'me tse ngata tsa litsela tsena li ka baka kotopo ea carpal le likotsi tse ling. Kotsi e atileng haholo e bakoang ke tšebeliso e fosahetseng ea litoeba ke lefu la carpal tunnel syndrome. Carpal Tunnel Syndrome ke leqeba le bohloko le amang methapo sebakeng sa letsoho. It can cause numbness, tingling, and weakness. Carpal tunnel syndrome is caused by repeated movements. The best way to avoid carpal tunnel and other injuries is to hold the mouse correctly to prevent overexertion of the wrist and forearm.
Boemo ba Toeba:
Where you place your mouse is extremely important for your wrist, elbow, le mahetla. We rarely think about the position of our mouse. Some people reach too far for the mouse, rather than keeping it close to the keyboard which can cause neck and shoulder pain. Your elbow should stay at a 90-degree angle. Your hand should form a right angle with your forearm and the mouse. Your fingers should be on the buttons rather than just resting on top of them. The mouse should be relatively close to the keyboard to minimize repetitive twisting of the hand and wrist.
Mokhoa oa ho tšoara Toeba:
Ho nka toeba e nepahetseng bakeng sa letsoho la hau le grip style e ka u thusa ho qoba bohloko, kotsi, le mokgathala o bakoang ke ho tshwara toeba haholo. Haeba u utloa bohloko letsohong la hao le forearm, bohloko sekgonong sa hao, kapa bohloko letsohong la letsoho la hao u ka lakatsa ho fetola tsela eo u tšoarang mouse ea hao ka eona le tsela eo u tobang ka eona.
Batho ba bangata ha ba elelloe hore ba ntse ba tšoara mouse ea bona kapa ba e hatella ka thata ha ba e sebelisa. Bothata ba sena ke hore bo ka baka bohloko bo boholo letsohong la hao le letsoho la letsoho - re sa bue ka hore ho ka baka likotsi.. Ho qoba sena le, Sebakeng seo, ho ba le boiphihlelo bo monate ka toeba ea hau seo u tlamehang ho se etsa feela ke ho e tšoara ka mokhoa o hlephileng le ha bobebe. Tšoara tweba ka letsoho la hao le phutholohile. Ka tsela ena o ka sebelisa toeba ka katleho le ho qoba kotsi.
Ha u sebelisa komporo, tweba ke motsoalle oa hao oa hlooho ea khomo. U e tšoarella haufi 'me u e sebelisetse ho etsa lits'ebetso tsohle tse hlokahalang. Leha ho le joalo, ha ua lokela ho lumella mouse ea hau hore e be sera sa hau. Ho tšoara mouse ka thata ho ka baka kotsi letsohong le letsoho la hao. E ka boela ea baka mathata ka manonyeletso a letsoho le a setsoe.
Kahoo, ho kgothaletswa hore o sebedise toeba ka bolokolohi le ha bobebe. Haeba u hloka tšoara toeba ka thata, etsa bonnete ba hore ha u e tšoare nako e fetang 15 metsotso. Empa maemong a joalo, o lokela ho sebelisa pente ea letsoho. Haeba u tšoeroe ke bohloko ka lebaka la ho tšoara toeba ka thata, o lokela ho potlakela ho buisana le ngaka ea hau. Let your fingers rest on the mouse rather than keeping your fingers in the air when you are not clicking the mouse buttons. Take off your hand from the mouse if you are not using it.
Boemo bo nepahetseng ba Mouse:
Posture Proper mouse posture begins with sitting straight, keeping your shoulders back and relaxed and your elbows bent at a 90-degree angle. Having the proper mouse posture is essential to avoid carpal tunnel syndrome. The main reasons that people use a mouse are because it’s an efficient way to get your cursor around, and you don’t have to move your arm to use it.
The problem is that people tend to bend their wrists at an angle when they use a mouse. This is a big part of carpal tunnel syndrome, which can be caused by repetitive stress injury. Mokhoa o khothaletsoang haholo oa ho sebelisa toeba ke ho lumella forearm ea hau ho phomola tafoleng, ka letsoho la hao le otlolohileng.
Carpal Tunnel Syndrome e bakoa ke khatello ea maikutlo e pheta-phetang 'me ke kotsi e tloaelehileng ka ho fetisisa e iphetang (RSI). Ke boemo bo bohloko bo fellang ka ho tsikitlanya, letsoalo, kapa bofokodi letsohong le letsoho. Tsela feela ea ho qoba lefu la carpal tunnel syndrome ke ho qoba likotsi tse pheta-phetoang tsa khatello ea kelello, empa ho thata ho qoba likotsi tsena ka botlalo. Litšehetso tsa letsoho li thusa ho tšehetsa letsoho le ho imolla khatello ea methapo ea bohareng. Li thusa ho boloka letsoho le le boemong bo sa nke lehlakore ha u ntse u thaepa, ho kokobetsa khatello le tsitsipano.
Litaele tsa Mouse Grip:
Mekhoa ea ho ts'oara litoeba ke mekhoa eo batho ba ts'oarang le ho ts'oara mouse hore ba e sebelise.. Mekhoa ea ho tšoara mouse e hlalosa feela boemo ba letsoho boo batho ba nang le bona ho mouse ea bona. The toeba e kholo e meraro grip styles are:
- Palm grip
- Claw grip
- Moqomo oa menoana
Palm grip: Palm Grip ke mokhoa o atileng haholo oa ho ts'oara litoeba. Ke eona e bonolo le e sebetsang ho feta mefuta eohle ea ho ts'oara litoeba. Ke mokhoa o tloaelehileng oa ho ts'oara litoeba. Palm Grip ke setaele seo mosebelisi a tšoarang mouse ka letsoho la hae.
Claw grip: Claw Grip ke mokhoa oa ho ts'oara litoeba moo mosebelisi a ts'oarang letoe ka lenala botlaaseng ba menoana ea hae..
Moqomo oa menoana: Ho Fingertip Grip mosebelisi o kopana feela le konopo ea mouse ka ntlha ea menoana ea hae. Mekhoa ea ho tšoara mouse e hlalosa feela boemo ba letsoho boo batho ba nang le bona ho mouse ea bona.
Lits'oants'o tsena tse tharo tsa toeba li sebelisetsoa ho ts'oara toeba eo re buileng ka eona ka lintlha tsena tse tharo ka botlalo sengolong sa rona "Li-souse li fapanyetsana”.
Mantsoe a ho Qetela:
Re tšepa hore sehlooho sena se u thusitse ho utloisisa hamolemo litsela tse fapaneng tseo u ka tšoarang mouse ho qoba kotopo ea carpal. Ho ipha nako ea ho nahana ka mefuta e fapaneng ea litoeba ke tsela e ntle ea ho boloka letsoho la hao le le moleng le ho thibela khatello ea maikutlo, e ka bakang tshenyo letsohong la hao. Kea leboha ka ho bala, kamehla re rata ho utloa ho tsoa ho babali ba rona! Haeba u na le lipotso, o ka siea lipotso tsa hau lebokoseng la maikutlo.
