Nantsi into ebangela umlutha womdlalo wevidiyo, kwakunye nendlela yokuyithintela kunye nokuyinyanga. Ukuba likhoboka lomdlalo wevidiyo yingxaki enkulu. Inokuba nefuthe elibi kwimpilo yakho yomzimba, impilo Yengqondo, kunye nobomi bentlalo. Ukukhotyokiswa komdlalo wevidiyo yimeko emandundu ehlala ingaqondwa kakuhle.
Ngokwezifundo zamva nje kwizibalo zomdlalo wevidiyo, Kuyacaca ukuba inani elikhulu labantu kwihlabathi liphela liyasokola ukukhotyokiswa yimidlalo. Eli nqaku liza kukunceda uqonde umlutha womdlalo wevidiyo, Iimpawu zomdlalo wevidiyo, kunye nonyango lokukhotyokiswa kumdlalo wevidiyo.
Imidlalo yevidiyo iluthando lwabaninzi kwaye ngolu thando, uya kufumanisa ukuba kukho iintlobo ezahlukeneyo zemidlalo onokuyonwabela. Ishishini lomdlalo lixabisa ngaphezulu 100 iibhiliyoni zeerandi kwaye ikhula ngemini. Le bhlog iya kujonga imiba eyahlukeneyo yemidlalo yevidiyo kunye nendlela echaphazela ngayo ubomi bethu. Oku kubhala kuya kukunceda ukuba ujonge impendulo yendlela yokuyeka umlutha womdlalo?
Yintoni i-Video Game Addiction?
Umlutha womdlalo wevidiyo, ekwabizwa ngokuba yingxaki yokudlala, yimeko yokwenyani yempilo yengqondo echaphazela izigidi zabantu kwihlabathi jikelele. Ukukhotyokiswa komdlalo wevidiyo sisiphazamiso sokulawula impembelelo, iyelelene kwi umlutha wokungcakaza ngeendlela ezininzi. Umlutha womdlalo wevidiyo unokuchazwa njengokusetyenziswa ngokugqithisileyo kwemidlalo yevidiyo okanye ukungakwazi ukulawula imikhwa yakho yokudlala ekhokelela kwiziphumo ezibi ebomini bakho.. Ukukhotyokiswa komdlalo wevidiyo kunokubangela ukuba ungaluhoyi usapho lwakho, bahlobo, kunye nomsebenzi.
Inokuba neziphumo ezibi ebomini bakho. Abantu abaninzi ehlabathini bangamakhoboka emidlalo yevidiyo. Ukukhotyokiswa komdlalo wevidiyo yimeko emandundu enokuba nefuthe elibi kumsebenzi wakho, ubudlelwane bakho, kunye nempilo yakho yengqondo iyonke. Ukukhotyokiswa komdlalo wevidiyo kukwaluphawu lokwenyani lwempilo yengqondo olunokunyangwa ngoncedo oluvela kwingcali yonyango.
Inkcazo yoMdlalo weVidiyo yokuLuleka:
"Umlutha wemidlalo kukusetyenziswa okungalawulwayo kwemidlalo yevidiyo enokuthi ichaphazele kwezinye iindawo zobomi bomntu kubandakanya nentlalontle., imfundo, kunye nomsebenzi”. Umlutha womdlalo wevidiyo ukwabizwa ngokuba likhoboka lomdlalo kunye nokuphazamiseka kwemidlalo.
YINTONI EBALULEKILEYO UMGAQO-NKQUBO:
Ubomi buxakekile, kodwa uninzi lwethu lusenalo ixesha lokudlala imidlalo yevidiyo. Nangona kunjalo, kukho abanye abantu abadlala kakhulu kangangokuba banengxaki. Yintoni ebangela umlutha womdlalo wevidiyo? Kulula ukucinga ukuba umlutha womdlalo wevidiyo yinto entsha, kodwa inyaniso kukuba umlutha womdlalo wevidiyo ube yingxaki ixesha elide.
Kuphela nje i-intanethi yenze ukuba kube lula ukunxulumana nabanye abantu abathanda ukudlala imidlalo yevidiyo. Kwakhona kwenziwe kube lula ukuba abantu bafumane imidlalo enomtsalane kwizinto abazithandayo. Mandulo, bekufuneka uye evenkileni ufumane umdlalo obufuna ukuwudlala. Ngoku, ungaya kwi-intanethi ukufumana umdlalo owufunayo.
Ukuthandwa kwemidlalo yevidiyo kukhule kakhulu kwiminyaka yakutshanje kwaye ngelixa oku kuze nobutyebi bamathuba amatsha kunye neendlela zokonwaba., ikhokelele kwiziphumo ezininzi ezibi ngokunjalo. Ingxaki enkulu yimpembelelo imidlalo yevidiyo enokuba nayo kubomi bomntu.
Imidlalo yevidiyo intywila kangangokuba kulula ukuyidlala iiyure kunye neeyure ngaphandle kokuqaphela ukuba ixesha lihambile kangakanani.. Kunzima kubantu abaninzi ukuba bahambe bengadlali imidlalo usuku okanye ezimbini, ngakumbi xa sele bekhe umkhwa kwaye bebotshelelwe kubo. Kodwa inyani yeyokuba imidlalo yevidiyo inokuba yinto yokuzonwabisa ekhobokisayo.
Esona sizathu ividiyo imidlalo iyakhobokisa kakhulu kungenxa yendlela eziyilwe ngayo. Uninzi lwemidlalo iyilwe ngendlela yokuba uhlala ufumana imbuyekezo ngezenzo ozenzayo ngaphakathi komdlalo. Bayazi ukuba kokukhona udlala umdlalo, kokukhona uya kutyalwa kuyo. Okukhona utyala imali kuyo, kokukhona uya kufuna ukudlala. Yiyo loo nto abantu bekhotyokiswe yimidlalo efana neFarmville okanye iCandy Crush.
Inyaniso, engaphezulu kwe 9 ipesenti yabantu abangaphezu kweminyaka yobudala 17 ulikhoboka lemidlalo yevidiyo. Uninzi lwaba bantu badlala imidlalo yabadlali abaninzi, zeziphi ezo imidlalo edlalwa kwi-intanethi kunye nenani elikhulu labanye abadlali. IiMMORPGs, okanye imidlalo yokudlala indima yabadlali abaninzi kwi-intanethi, zezona zikhobokisayo kule midlalo. Isizathu soku kukuba ii-MMPORGs zibonelela nge-adventure engapheliyo, eyona nto ingenziwayo eminye imidlalo yevidiyo. Ungaqhubeka nokudlala iMMORPG ixesha elide njengoko ufuna, kwaye awunakuze ngokwenene “gqiba” umdlalo.
Gaming Addiction Iimpawu:
Asiyonto ingaqhelekanga ukuba abazali babe nexhala malunga nemikhwa yokudlala yevidiyo yabantwana babo. Kodwa abanye abantwana baba njalo othe phithi kumdlalo ukuba inokuba yingxaki enkulu. Abazali kufuneka bazazi iimpawu ezilumkisayo zokukhotyokiswa kwemidlalo, nento abanokuyenza xa bekrokrela ukuba umntwana wabo unengxaki yokudlala. Iimpawu zokulutha kwemidlalo zi:
- Yiba Kwanti kusapho kunye nabahlobo.
- Ukudlala umdlalo ngokufihlakeleyo kunye nokuxoka nabanye ukuba badlala kangakanani imidlalo.
- Ukucaphuka kunye nokucaphuka xa ungadlali umdlalo.
- Ukungahoyi isikolo kunye nomsebenzi wokudlala imidlalo yevidiyo.
- Ukuphepha imisetyenzana yokuzonwabisa.
- Ukungathathi izidlo ngexesha ukugxila kwimidlalo yevidiyo.
- Ukudinwa kunye noxinzelelo lwamehlo.
- I-Carpal Tunnel Syndrome.
- Ukungalali ngokwaneleyo ukuze udlale imidlalo yevidiyo.
Iziphumo zoMdlalo weVidiyo:
Umlutha womdlalo wevidiyo, ekwabizwa ngokuba likhoboka lemidlalo, sisinyanzelo sempilo yengqondo esineziphumo eziyingozi kubomi bomntu nakubudlelwane. Umlutha womdlalo wevidiyo udla ngokufunyanwa kubadlali bayo yonke iminyaka, equka abantwana, abafikisayo, kunye nabantu abadala. Ukuba likhoboka lomdlalo wevidiyo yimeko emandundu efuna ukunyangwa.
Iziphumo zevidiyo umlutha womdlalo kunokuba buhlungu, ebangela ukuba umntu abe likheswa kubahlobo, usapho, kunye noluntu. Njengakwimikhwa emininzi, Ukuba likhoboka lomdlalo wevidiyo kungaphezulu nje kokuxhomekeka ngokwasemzimbeni. Yindalo yengqondo nengokweemvakalelo. Iziphumo zengqondo zokukhotyokiswa komdlalo wevidiyo ziyafana nezo zifumaneka kwezinye iziyobisi.
Ekuqaleni, Ukuba likhoboka lomdlalo wevidiyo ngumkhwa obonakala ungenabungozi. Nangona kunjalo, njengoko ixesha lihamba, umlutha uthatha ubomi bawo, kwaye umdlali wevidiyo uye angakwazi ukulawula ukusebenzisa kwakhe imidlalo yevidiyo. Umlutha womdlalo wevidiyo uhlala eziva enetyala kwaye eneentloni emva kokudlala imidlalo yevidiyo, kodwa emva koko uya kulungelelanisa ukuziphatha kwakhe kwaye aqhubeke nokudlala.
Ubukhoboka bukhokelela kwiingxaki zobudlelwane kunye nasemsebenzini. Ngenxa yokuxakeka komlutha kwimidlalo yevidiyo, uya kukufumanisa kunzima ukunxibelelana ngokunempumelelo nabanye okanye ukuphumeza iimbopheleleko emsebenzini okanye esikolweni.
Usenokuba ubona abantu abaninzi bedlala imidlalo yevidiyo ebusuku iiyure ezinde. Inyani kukuba umlutha womdlalo wevidiyo unempembelelo enkulu kwindlela yokulala yomntu. Amakhoboka omdlalo wevidiyo akakwazi kulala ngoxolo ngenxa yoxinzelelo olubangelwa yimidlalo yevidiyo. Inyaniso, Iziphumo zokukhotyokiswa komdlalo wevidiyo kukungalali nokudandatheka. Ukungalali kakuhle kwenza umntu angakwazi ukucinga kakuhle yaye ngenxa yoko akakwazi ukulawula iimvakalelo zakhe..
Iziphumo zevidiyo umlutha womdlalo aziphelelanga nje kwiimpembelelo zengqondo kodwa zibonise nemiphumo yomzimba. Uphononongo lubonise ukuba abadlali abaninzi abangondlekanga ngenxa yokuba bantywiliselwe kumava abo kangangokuba balibale nokutya.. Bahlala besebenzisa iziselo zamandla kunye nezinye izinto ezivuselela ukuhamba iiyure. Baphelelwe ngamanzi kwaye abazifumani zonke izondlo ezizidingayo. Ukukhotyokiswa komdlalo wevidiyo kunokukhokelela ekutyeni okungalunganga kunye nokuphelelwa ngamanzi emzimbeni, ngokwesifundo esitsha.
Imidlalo yevidiyo yoNyango lweziyobisi:
Ukuba uyazazi ukuba ungumlutha womdlalo wevidiyo, kunokufuneka ufune uncedo kwigcisa lengcali okanye ugqirha. Ungavumeli umlutha womdlalo wevidiyo utshabalalise ubomi bakho. Inyathelo lokuqala lokoyisa umlutha womdlalo wevidiyo kukuqonda ukuba unengxaki. Inyathelo elilandelayo kukufuna uncedo lweengcali. Ukuba ujonge ugqirha okanye ugqirha ogxile kumlutha womdlalo wevidiyo, ke mhlawumbi usethamsanqa. Iingcali ezininzi ngoku zisebenza kunye namakhoboka omdlalo wevidiyo ukubabuyisela kwindlela elungileyo. Ukuba awuqinisekanga ukuba uqale phi, ungafowunela isibhedlele sendawo kwaye ucele ukuthunyelwa kwi-therapist okanye ugqirha onokukunceda.
Umlutha womdlalo wevidiyo kunokukhokelela ekudandathekeni nakwezinye iingxaki ezinzulu zempilo, yaye kunokukhokelela nasekuzibulaleni. Kuba ishishini lokudlala likhulu kakhulu namhlanje, sibona abantu abaninzi besiba ngamakhoboka emidlalo yevidiyo. Abantu abaninzi abadlala imidlalo yevidiyo abaqondi ukuba banengxaki, yaye bafuna uncedo ukuze bayoyise. Olunye unyango olunokunceda lubizwa ngokuba yi-cognitive-behavioral therapy (CBT). Olu lunyango lwempilo yengqondo olukucacisela ukuba ungazitshintsha njani iingcinga malunga nemidlalo ukunceda ukutshintsha indlela yokuziphatha.
Ukuthintela Ingxaki Yokudlala:
Ukuba umntwana uchitha ixesha elininzi edlala imidlalo uya kuqala ukuziva ecinezelekile kwaye exhalabile. Kukho izinto ezilula onokuthi uzenze ukuthintela oku kungenzeki. Misela ixesha lokudlala, kwaye unamathele kuloo mda wexesha. Sukudlala imidlalo yevidiyo yonke imihla ukunqanda iingxaki zemidlalo.
Ukuthandwa kwemidlalo ye-smartphone kunye nethebhulethi, kunye nokukwazi ukuzidlala ebhedini yakho, mhlawumbi kukhokelele ekwandeni kweengxaki zemidlalo. Ngoko, sithini isisombululo? Khupha izixhobo zemidlalo kwigumbi lakho lokulala.
Imidlalo iya isiba yinto yokuzonwabisa exhaphakileyo, kodwa kulula ukuphuhlisa a ingxaki yokudlala oko kunokubangela umonakalo omkhulu ebomini bakho. Uphononongo oluvela kwiDyunivesithi yaseBuffalo lufumanise ukuba imidlalo ikhokelele ekuphulukaneni nemveliso, amabanga asezantsi, nokunyuka kobunzima. Uphononongo lufumanise ukuba abanye abadlali, kunzima ukuyeka ukudlala kwaye kaninzi kukhokelela ekungabikho kokulala kunye neengxaki zempilo yomzimba.
Ngethamsanqa, kukho ezinye izinto onokuzenza ukunqanda oku. Enye yezona zinto zibalulekileyo kukuba ungahlali kwaye udlale ixesha elide. Kunoko, Phakama, phuma phandle, yenza umthambo, kwaye ube nexesha elimnandi. Oku kuya kuthoba imingcipheko yempilo yakho kwaye kwenze into oyithandayo ibe mnandi kakhulu.
Amagama okugqibela:
Umlutha womdlalo wevidiyo ngumba wokwenene ekufuneka ujongwe. Ngokukhawuleza, ngcono. Ukuba ungumlutha womdlalo wevidiyo, kuya kufuneka ufune uncedo lwengcali. Ukukhotyokiswa komdlalo wevidiyo sisihloko ekuxoxwa ngaso ngokubanzi iminyaka emininzi. Abantu abaninzi bavakalisa inkxalabo yabo malunga nexesha elichithwa ngabantwana bedlala imidlalo yevidiyo kunye nefuthe elinokuba nalo kwimpilo yabo yengqondo. Ngethemba, esi sithuba sikunike ulwazi oluluncedo malunga nendlela yokuyeka umlutha womdlalo.
Sizamile ukucacisa ezinye iinyani zomdlalo wevidiyo. Siyathemba ukuba ulifumene eli nqaku liluncedo kwaye ukuba unayo nayiphi na imibuzo okanye iinkxalabo malunga nokulutha komdlalo wevidiyo nceda uzive ukhululekile ukuqhagamshelana nathi nanini na. Enkosi ngokufunda kwaye sinethemba lokuba uya kuqhubeka ukufumana ulwazi oluluncedo ngakumbi kwiwebhusayithi yethu.
