Eli nqaku libaluleke kakhulu imouse kubo bonke abasebenzisi bekhompyuter. Siza kuxoxa “Iintlungu zesandla xa usebenzisa imawusi yekhompyuter”, ke ukuba ufuna ukwazi izizathu zokuba kutheni intlungu yesihlahla isenzeka funda eli nqaku kude kube sekupheleni. Isihlahla singonakala ngokusebenzisa imawusi ngendlela engalunganga. Kubalulekile ukuba abasebenzisi bayazi indlela yokusebenzisa imouse ngokuchanekileyo ukukhusela ukulimala. Abantu abaninzi basebenzisa iikhompyuter ekhaya, emsebenzini, okanye ngelixa befunda ekholejini. Oku kunokubangela iingxaki zempilo ukuba iindlela ezichanekileyo azisetyenziswanga.
Iintlungu zesihlahla zinokwenzeka xa usebenzisa impuku, ngakumbi ukuba uyisebenzisa imini yonke. Le ntlungu inokuba nzima kwaye ikhokelela ekwenzakala. Inokukhokelela kukwenzakala njenge-carpal tunnel syndrome. I-Carpal tunnel syndrome inokuphela kwiintlungu kunye nokuhamba okukhubazekile kwezandla zakho kunye neminwe. Ngoko, kungcono ukufumana isisombululo ukulungisa oku.
Ukusetyenziswa kwempuku kuye kwaba yinto eqhelekileyo kwaye ixesha elininzi kungekhona nje kwiofisi kodwa nasekhaya. Ukuba kufuneka usebenzise ikhomputha yakho ixesha elide kwaye kufuneka usebenzise imawusi ngoko unokuva ubuhlungu besandla. Ayiphelelanga nje kubasebenzi baseofisini abasebenzisa iikhompyuter zabo kodwa nabadlali abadlala imidlalo ixesha elide kwiidesika zabo..
Intlungu ye-Wrist xa usebenzisa imouse yekhompyuter?
Imawusi sesinye sezona zixhobo zixhaphakileyo zokufakwayo kwihlabathi lekhompyuter. Incinci, ephathekayo, kwaye ikuvumela ukuba ulawule ikhompyuter yakho. Nangona kunjalo, ukuba usebenzisa imouse ixesha elide kakhulu kwaye isandla sakho siqala ukuba buhlungu, ngoko lixesha lokuba uthathe ikhefu kwaye ukhangele isisombululo. Intlungu yesandla xa usebenzisa imouse yekhompyuter ngumba oqhelekileyo.
Kungenxa yokuba isihlahla asikhululekanga xa usebenzisa i imouse. Ukuba ungumsebenzisi wekhompyuter, ke uyazi ukuba impuku ibaluleke kangakanani. Sisebenzisa imouse ukufaka idatha ethile kwaye ucofe amaqhosha athile. Kodwa ukuba ukusebenzisa imawusi akukhululekanga, ke iya kuchaphazela imisebenzi yakho yesiqhelo yemihla ngemihla. Luluvo olulungileyo ukusebenzisa iphedi ye mouse ukunceda ukwenza isandla sakho sikhululeke ngakumbi xa usebenzisa imawusi.
Intlungu yesandla inokuba yinto eqhelekileyo xa usebenzisa imouse, ngakumbi iiyure ezinde zokusebenza. Kungumbandela onzulu njengoko unokuphelisa ngeCarpal Tunnel Syndrome. Ukusetyenziswa ngokugqithisileyo kwempuku kunokubangela:
- Intlungu edibeneyo
- Ukuqina esihlahleni
- Intlungu ngasemva kwesandla
- Intlungu kwi-forearm
- Ubundisholo kunye nokuntlitheka
Iintlungu zesihlahla zibangelwa zizinto ezininzi ezahlukeneyo. Isenokuba ngenxa yoxinzelelo, indawo yokusebenza. Kodwa ukuba uphuhlisa intlungu esihlahleni sakho xa usebenzisa imouse yekhompyuter, kunokukhokelela kwiCarpal Tunnel Syndrome. Yiyo loo nto ungaze uzihoye iintlungu zesihlahla.
Yintoni iCarpal Tunnel Syndrome?
I-Carpal tunnel syndrome (CTS) yimeko ebuhlungu kakhulu enokuthi yenzeke ezihlahleni zakho, izandla, kunye neengalo. Ibangelwa luxinzelelo kwi-nerve esihlahleni sakho ebizwa ngokuba yi-median nerve. Xa uxinzelelo lufakwa kule mithambo-luvo lunokubangela ukuntyiloza, ukuba ndindisholo, kunye neentlungu. Uxinzelelo kwi-nerve median eyenza i-CTS idla ngokubangelwa yimisebenzi ephindaphindiweyo. Imisebenzi ephindaphindiweyo eyenza uxinzelelo kwizandla inokubangela i-CTS. Aba bantu baphuhlisa i-CTS ngenxa yemisebenzi yabo ephindaphindwayo kunye noxinzelelo abalubekayo esandleni sabo nasesihlahleni..
I-Carpal tunnel syndrome kunye nokukhathala kwemisipha zimbini iingxaki ezihluke kakhulu. Singasathethi ke ukuba i-carpal tunnel syndrome idla ngokudityaniswa negama elithi RSI (ukwenzakala okuphindaphindiweyo). Inyaniso, Le miba mibini yahluke kakhulu kangangokuba kufuneka uthandaze ukuba intlungu yakho ibe kukudinwa kwemisipha kwaye hayi i-carpal tunnel syndrome. Ingxaki nge-carpal tunnel syndrome kukuba ukuba awuyiphathi ngokukhawuleza, imeko yakho iya kuba mandundu.
Indlela Yokunqanda Intlungu Esihlahleni:
Ukuba ufumana intlungu yesihlahla xa usebenzisa imawusi, emva koko kufuneka ulungelelanise indawo yakho kunye nokuma. Qinisekisa ukuba uhleli nkqo, sebenzisa ukuseta idesika efanelekileyo, kwaye ujonge inkxaso yakho yesandla. Mhlawumbi oku kuya kunceda ziphephe iintlungu zesihlahla. Unokusebenzisa inkxaso yesandla ukuphepha intlungu yesihlahla.
Wonke umntu ufuna ukwazi indlela yokuphepha iintlungu zesihlahla. Ingaba kukulimala okwethutyana okanye inkxalabo yexesha elide, iintlungu zesihlahla sisiphelo sabasebenzisi bekhompyuter kuyo yonke indawo. Ukusuka kwimouse ukuya kwikhibhodi, Iofisi yasekhaya yindawo yokuzalela iintlungu zesihlahla. Ngethamsanqa, sihlanganise amacebiso anokukunceda uphephe intlungu yesihlahla. Ngokulandela la macebiso, Uyakwazi ukusebenzisa ikhompyuter yakho ngaphandle kokwenzakalisa isandla sakho.
Intlungu yesandla okanye ukungakhululeki ngelixa usebenzisa imouse yekhompyuter ngumba oqhelekileyo. Inokubangelwa yimeko engafanelekanga kunye nokusekwa kwendawo yokusebenza. Olona phawu luxhaphakileyo luyintlungu esihlahleni nakwingalo yangaphambili. Ukuba ufumana iintlungu esihlahleni nakwingalo yangaphambili ngelixa usebenzisa imouse yekhompyuter, ke kusenokwenzeka ukuba awusigcini isandla sakho sithe tye. Indawo efanelekileyo yengalo kufuneka ibe kukugcina ingqiniba phakathi kwe-90 ° kunye ne-110 °. Ukuba ingalo yakho yangaphezulu ingaphantsi kwama-90°, emva koko kunokwenzeka ukuba isandla sakho kunye nengalo yakho iyaxina. Ukufumana iinkcukacha ezithe vetshe, unokufunda inqaku lethu kwi eyona ndlela ingcono yokubamba imawusi.
Sebenzisa i-Ergonomic Mouse:
Ukuba uchitha ixesha elininzi kwikhompyuter okanye kwilaptop, emva koko uyasazi isikhalazo esiqhelekileyo phakathi kwabasebenzisi bekhompyuter: intlungu yesihlahla. Abanye abantu bathambekele ngakumbi kolu hlobo lokwenzakala kunabanye, kodwa abasebenzisi abaninzi beekhompyuter baya kuba neentlungu ezihlahleni ngamanye amaxesha. Ukusebenzisa imawusi yekhompyuter yenye yezona zinto zibangela iintlungu zesihlahla, njengoko kudla ngokukhokelela kuxinzelelo oluphindaphindiweyo kunye nokudinwa, nto leyo enokubangela iingxaki ezihlala ixesha elide. Indlela efanelekileyo yokuphepha lolu hlobo lokulimala kukusebenzisa imouse ye-ergonomic.
Impuku eergonomic yimpuku eyilelwe ukunceda ukuthintela ubunzima kunye nokudinwa ezihlahleni zakho. Zidla ngokubunjwa ngendlela eyenza kube lula ukubamba impuku, ukunciphisa umthamo wamandla owudingayo ukuze uwususe. Ezimpuku zikwaza nezinto ezahlukeneyo ezahlukeneyo ukwenza kube lula ukuyisebenzisa enye ngaphandle kokwenzakalisa esihlahleni sakho. Olona phawu luphambili lwe Imouse yeergonomic yindlela eyakhiwe ngayo. Ezi mpuku ziza kwiimilo ezahlukeneyo ezahlukeneyo, ngoko luluvo oluhle ukuzama abambalwa ukufumana lowo uziva ukhululekile kuye.
Ukusebenzisa iMouse yakho:
- Impuku kufuneka ibe kwicala lebhodi yezitshixo.
- Imouse kunye ne-Keyboard kufuneka zibe kumphezulu ofanayo.
- Impuku kufuneka ibe 2 ukuya 3 intshi ngaphezu kwenqanaba ledolo.
- Kufuneka kubekho uxinzelelo olulula phakathi kwesundu kunye nempuku kwaye akukho xinzelelo kufuneka lube sesihlahleni.
- Kufuneka ube nesithuba esaneleyo sokutyibilika imawusi.
Ukuqukumbela:
Iintlungu zesandla ziqhelekile phakathi kwabantu abasebenzisa ikhompyuter ixesha elide. Ngethamsanqa, zininzi izinto onokuzenza ukuze uthintele intlungu yesihlahla, kuquka nokutshintsha isandla sakho semouse, usebenzisa iphedi yempuku, kunye nokusebenzisa izixhaso zesihlahla. Ukuba ufumana intlungu yesihlahla xa usebenzisa impuku, kukho izinto ezininzi onokuzenza ukuze unciphise ukungonwabi.
Sibhala eli nqaku "Intlungu yeWrist xa usebenzisa iMouse yeKhompyutha?”, ngexesha apho abantu abaninzi abakhathazwa yintlungu yesihlahla emva kokusebenzisa imawusi yekhompyuter. Eli nqaku libhalelwe abo bafuna ukwazi malunga neengcebiso zokuthintela intlungu yesihlahla ngokusebenzisa imouse yekhompyuter. Emva kokufunda eli nqaku uya kukwazi ukuphepha iintlungu zesihlahla xa usebenzisa imawusi yekhompyuter. Enkosi ngokufunda, ukuba unazo naziphi na iingcebiso okanye imibuzo nceda usazise.
