Nkan yii jẹ pataki Asin pupọ fun gbogbo awọn olumulo kọnputa. A yoo jiroro lori “irora ọrun-ọwọ nigba lilo asin kọnputa”, nitorinaa ti o ba fẹ mọ awọn idi idi ti irora ọrun ọwọ waye lẹhinna ka nkan yii titi di opin. Ọwọ le bajẹ nipa lilo asin ni aṣiṣe. O ṣe pataki ki awọn olumulo mọ bi o ṣe le lo Asin ni deede lati ṣe idiwọ awọn ipalara. Ọpọlọpọ eniyan lo awọn kọnputa ni ile, nibi ise, tabi nigba ti won ti wa ni keko ni kọlẹẹjì. Eyi le fa awọn iṣoro ilera ti o ko ba lo awọn ilana to tọ.
Irora ọwọ le ṣẹlẹ nigbati o nlo asin, paapaa ti o ba nlo ni gbogbo ọjọ. Irora yii le buru si ati ki o ja si ipalara. O le paapaa ja si awọn ipalara bi iṣọn oju eefin carpal. Aisan eefin eefin Carpal le pari ni irora ati paapaa awọn iṣiparọ ọwọ ati ika ọwọ rẹ. Nitorina, o dara lati wa ojutu kan lati ṣatunṣe eyi.
Lilo Asin ti di pupọ ati pupọ julọ igba kii ṣe ni ọfiisi nikan ṣugbọn tun ni ile. Ti o ba ni lati lo kọnputa rẹ fun igba pipẹ ati pe o ni lati lo asin lẹhinna o le ni irora ọrun-ọwọ. Kii ṣe opin si awọn oṣiṣẹ ọfiisi ti o lo kọnputa wọn nikan ṣugbọn awọn oṣere ti o ṣe ere fun igba pipẹ ni awọn tabili wọn..
Irora Ọwọ Nigbati Lilo Kọmputa Asin?
Asin jẹ ọkan ninu awọn ẹrọ titẹ sii ti a lo julọ julọ ni agbaye kọnputa. O ti wa ni kekere, šee gbe, ati pe o gba ọ laaye lati ṣakoso kọnputa rẹ. Sibẹsibẹ, ti o ba nlo Asin fun gun ju ati ọwọ ọwọ rẹ bẹrẹ si farapa, lẹhinna o to akoko lati ya isinmi ki o wa ojutu kan. Irora ọwọ nigba lilo asin kọnputa jẹ ọrọ ti o wọpọ.
Nitoripe ọrun-ọwọ ko ni itunu nigba lilo a mausu. Ti o ba jẹ olumulo kọmputa kan, lẹhinna o mọ bi asin ṣe ṣe pataki. A lo awọn Asin lati tẹ diẹ ninu awọn data ki o si tẹ diẹ ninu awọn bọtini. Ṣugbọn ti lilo asin ko ba ni itunu, lẹhinna o yoo ni ipa lori awọn iṣẹ ṣiṣe deede rẹ lojoojumọ. O jẹ imọran ti o dara lati lo paadi asin lati ṣe iranlọwọ lati jẹ ki ọrun-ọwọ rẹ ni itunu diẹ sii nigba lilo asin kan.
Irora ọwọ le jẹ ọrọ ti o wọpọ nigba lilo asin kan, paapa fun gun ṣiṣẹ wakati. O jẹ ọran pataki bi o ṣe le pari pẹlu Arun Eefin Carpal. Lilo Asin le fa:
- Irora apapọ
- Stiffness in the wrist
- Pain in the back of the hand
- Pain in the forearm
- Numbness and tingling
Wrist pain is caused by a lot of different things. It could be due to stress, work environment. But if you develop pain in your wrist when using the computer mouse, it could lead to Carpal Tunnel Syndrome. That’s why never ignore wrist pain.
Kí ni Carpal Tunnel Syndrome?
Carpal eefin dídùn (CTS) is a very painful condition that can occur in your wrists, hands, and forearms. It is caused by pressure on a nerve in your wrist that is called the median nerve. When pressure is put on this nerve it can cause tingling, numbness, and pain. The pressure on the median nerve that causes CTS is usually caused by repetitive tasks. Repetitive tasks that apply pressure on wrists can cause CTS. Awọn eniyan wọnyi ni idagbasoke CTS nitori awọn iṣẹ ṣiṣe atunwi wọn ati igara ti wọn gbe si ọwọ ati ọwọ wọn.
Aisan oju eefin Carpal ati rirẹ iṣan jẹ awọn iṣoro lọtọ meji pupọ. Lai mẹnuba pe iṣọn oju eefin carpal nigbagbogbo ni nkan ṣe pẹlu ọrọ RSI (ipalara ipalara atunṣe). Ni pato, awọn ọrọ meji naa yatọ pupọ pe o yẹ ki o gbadura pe irora rẹ jẹ rirẹ iṣan ti o rọrun ati kii ṣe iṣọn oju eefin carpal. Iṣoro pẹlu iṣọn oju eefin carpal ni pe ti o ko ba tọju rẹ lẹsẹkẹsẹ, ipo rẹ yoo buru si.
Bi o ṣe le Yẹra fun Irora Ọwọ:
Ti o ba ni iriri irora ọwọ nigba lilo asin, lẹhinna o nilo lati ṣatunṣe ipo rẹ ati iduro. Rii daju pe o joko ni taara, lo kan to dara Iduro setup, ati ṣayẹwo atilẹyin ọwọ rẹ. Boya eyi yoo ṣe iranlọwọ lati yago fun irora ọwọ. O tun le lo atilẹyin ọwọ lati yago fun irora ọwọ.
Gbogbo eniyan fẹ lati mọ bi o ṣe le yago fun irora ọwọ. Boya o jẹ ipalara igba diẹ tabi ibakcdun igba pipẹ, Irora ọwọ jẹ idiwọ ti awọn olumulo kọnputa nibi gbogbo. Lati awọn Asin si awọn keyboard, ọfiisi ile jẹ aaye ibisi fun irora ọwọ. Oriire, a ti ṣajọpọ awọn imọran diẹ ti o le ṣe iranlọwọ fun ọ lati yago fun irora ọwọ. Nipa titẹle awọn imọran wọnyi, iwọ yoo ni anfani lati lo kọmputa rẹ laisi ipalara ọwọ rẹ.
Irora ọwọ tabi aibalẹ nigba lilo asin kọnputa jẹ ọrọ ti o wọpọ. O le fa nipasẹ iduro ti ko tọ ati iṣeto iṣẹ. Awọn aami aisan ti o wọpọ julọ jẹ irora ni ọwọ-ọwọ ati iwaju. Ti o ba ni iriri irora ninu ọwọ-ọwọ ati iwaju nigba lilo asin kọnputa kan, lẹhinna o ṣee ṣe pe o ko tọju ọwọ rẹ taara. Ipo apa to dara yẹ ki o jẹ lati tọju igbonwo laarin 90 ° ati 110 °. Ti apa oke rẹ ba wa ni isalẹ 90°, lẹhinna o ṣee ṣe pe ọwọ-ọwọ ati iwaju rẹ ti wa ni igara. Fun alaye diẹ sii, o le ka wa article lori awọn ti o dara ju ona lati mu awọn Asin.
Lo Asin Ergonomic:
Ti o ba lo akoko pupọ lori kọnputa tabi kọǹpútà alágbèéká, lẹhinna o ṣee ṣe ki o mọ ẹdun ọkan ti o wọpọ laarin awọn olumulo kọnputa: irora ọwọ. Diẹ ninu awọn eniyan ni o ni itara si iru ipalara yii ju awọn miiran lọ, ṣugbọn ọpọlọpọ awọn olumulo kọmputa yoo ni o kere diẹ ninu ọgbẹ ninu ọwọ ọwọ wọn lati igba de igba. Lilo asin kọnputa jẹ ọkan ninu awọn ẹlẹṣẹ nla julọ ti irora ọrun-ọwọ, bi o ti le nigbagbogbo ja si ti atunwi igara ati rirẹ, eyi ti o le ja si ni gun-pípẹ isoro. Ọna ti o dara julọ lati yago fun iru ipalara yii ni lati lo asin ergonomic.
Asin ergonomic jẹ Asin ti a ṣe lati ṣe iranlọwọ lati yago fun igara ati rirẹ lori awọn ọwọ ọwọ rẹ. Wọn maa n ṣe apẹrẹ ni ọna ti o jẹ ki o rọrun lati di asin naa, idinku iye agbara ti o nilo lati ṣiṣẹ lati gbe. Awọn eku wọnyi tun wa pẹlu awọn ẹya oriṣiriṣi oriṣiriṣi lati jẹ ki o rọrun lati lo ọkan laisi ipalara ọwọ-ọwọ rẹ. Awọn ifilelẹ ti awọn ẹya ara ẹrọ ti ẹya ergonomic Asin jẹ ọna ti o ṣe apẹrẹ. Awọn eku wọnyi wa ni oriṣiriṣi oriṣiriṣi oriṣiriṣi, nitorinaa o jẹ imọran ti o dara lati gbiyanju diẹ lati wa ọkan ti o ni itunu julọ pẹlu.
Lilo rẹ Asin:
- Asin yẹ ki o wa ni ẹgbẹ ti keyboard.
- Asin ati Keyboard gbọdọ wa ni oju kanna.
- Asin yẹ ki o jẹ 2 si 3 inches above the knee level.
- There should be light pressure between palm and mouse and no pressure should be on wrist.
- Should have enough space to glide mouse.
Ipari:
Wrist pain is quite common among people who use a computer for extended periods of time. O da, there are many things you can do to prevent wrist pain, including changing your mouse hand, using a mouse pad, and using wrist supports. If you’re experiencing wrist pain when using a mouse, there are several things you can do to help alleviate the discomfort.
We write this article “Wrist Pain When Using Computer Mouse?", at the time when many people suffering from wrist pain after using the computer mouse. This article is written for those who want to know about the tips to avoid wrist pain for using the computer mouse. Lẹhin kika nkan yii iwọ yoo mọ bi o ṣe le yago fun irora ọrun-ọwọ fun lilo asin kọnputa. O ṣeun fun kika, ti o ba ni awọn aba tabi ibeere jọwọ jẹ ki a mọ.
