Kab lus no yog nas tseem ceeb heev rau txhua tus neeg siv computer. Peb tab tom yuav tham txog "Kev mob dab teg thaum siv computer nas”, yog li yog tias koj xav paub vim li cas vim li cas mob dab teg tshwm sim ces nyeem cov kab lus no kom txog thaum kawg. Lub dab teg tuaj yeem raug puas los ntawm kev siv tus nas tsis raug. Nws yog ib qho tseem ceeb uas cov neeg siv paub siv tus nas kom raug los tiv thaiv kev raug mob. Ntau tus neeg siv computer hauv tsev, tom haujlwm, los yog thaum lawv kawm ntawv qib siab. Qhov no tuaj yeem ua rau muaj teeb meem kev noj qab haus huv yog tias tsis siv cov txheej txheem kom raug.
Mob dab teg tuaj yeem tshwm sim thaum koj siv tus nas, tshwj xeeb yog tias koj siv nws txhua hnub. Qhov mob no tuaj yeem mob hnyav dua thiab ua rau raug mob. Nws tuaj yeem ua rau raug mob xws li carpal tunnel syndrome. Carpal tunnel syndrome tuaj yeem xaus rau hauv qhov mob thiab txawm tias tsis xis nyob ntawm koj txhais tes thiab ntiv tes. Yog li, Nws yog qhov zoo dua los nrhiav kev daws teeb meem los kho qhov no.
Kev siv tus nas tau dhau los ua ntau yam thiab feem ntau tsis yog hauv chaw ua haujlwm nkaus xwb tab sis kuj nyob hauv tsev. Yog tias koj yuav tsum siv koj lub computer ntev ntev thiab yuav tsum siv tus nas ces koj yuav hnov mob dab teg. Nws tsis yog tsuas yog txwv rau cov neeg ua haujlwm hauv chaw ua haujlwm uas siv lawv lub khoos phis tawj tab sis kuj yog cov neeg ua si uas ua si ntev ntev ntawm lawv lub rooj..
Lub dab teg mob thaum siv Computer nas?
Tus nas yog ib qho ntawm cov khoom siv uas siv ntau tshaj plaws hauv lub ntiaj teb lub computer. Nws yog me me, portable, thiab nws tso cai rau koj tswj koj lub computer. Txawm li cas los, yog tias koj siv tus nas ntev dhau lawm thiab koj lub dab teg pib mob, ces nws yog lub sij hawm mus so thiab nrhiav kev daws. Mob dab teg thaum siv computer nas yog ib qho teeb meem tshwm sim.
Nws yog vim lub dab teg tsis xis nyob thaum siv a tus nas. Yog tias koj yog ib tus neeg siv computer, ces koj paub tias nas tseem ceeb npaum li cas. Peb siv tus nas los nkag qee cov ntaub ntawv thiab nyem qee cov nyees khawm. Tab sis yog siv nas tsis xis nyob, tom qab ntawd nws yuav cuam tshuam rau koj cov haujlwm ib hnub rau ib hnub. Nws yog ib lub tswv yim zoo uas siv lub ncoo nas los pab ua kom koj lub dab teg xis nyob thaum siv nas.
Mob dab teg tuaj yeem yog qhov teeb meem tshwm sim thaum siv nas, tshwj xeeb tshaj yog rau cov sij hawm ua hauj lwm ntev. Nws yog ib qho teeb meem loj li koj tuaj yeem xaus nrog Carpal Tunnel Syndrome. Kev siv nas ntau dhau tuaj yeem ua rau:
- Mob pob qij txha
- Nyuaj nyob rau hauv dab teg
- Mob tom qab ntawm tes
- Mob ntawm lub hauv pliaj
- loog thiab tingling
Kev mob dab teg yog tshwm sim los ntawm ntau yam sib txawv. Nws tuaj yeem yog vim muaj kev ntxhov siab, ib puag ncig ua haujlwm. Tab sis yog tias koj muaj mob hauv koj lub dab teg thaum siv computer nas, Nws tuaj yeem ua rau Carpal Tunnel Syndrome. Yog vim li cas thiaj tsis quav ntsej qhov mob dab teg.
Carpal Tunnel Syndrome yog dab tsi?
Carpal qhov syndrome (CTS) yog ib qho mob heev uas tuaj yeem tshwm sim hauv koj lub dab teg, tes, thiab forearms. Nws yog tshwm sim los ntawm lub siab ntawm cov hlab ntsha hauv koj lub dab teg uas yog hu ua cov paj hlwb nruab nrab. Thaum lub siab tso rau ntawm cov hlab ntsha no tuaj yeem ua rau tingling, ua tsis taus pa, thiab mob. Lub siab ntawm cov hlab ntsha nruab nrab uas ua rau CTS feem ntau tshwm sim los ntawm kev ua haujlwm rov ua dua. Kev ua haujlwm rov ua dua uas siv lub zog ntawm dab teg tuaj yeem ua rau CTS. Cov neeg no txhim kho CTS vim lawv txoj haujlwm rov ua dua thiab qhov nyuaj uas lawv tso rau ntawm lawv txhais tes thiab dab teg.
Carpal tunnel syndrome thiab cov leeg nqaij qaug zog yog ob qho teeb meem sib txawv. Tsis txhob hais tias carpal tunnel syndrome feem ntau cuam tshuam nrog lub sij hawm RSI (rov ua dua kev raug mob). Qhov tseeb, ob qhov teeb meem sib txawv heev uas koj yuav tsum thov Vajtswv kom koj qhov mob tsuas yog cov leeg nqaij leeg yooj yim thiab tsis yog carpal tunnel syndrome.. Qhov teeb meem nrog carpal tunnel syndrome yog tias koj tsis kho tam sim ntawd, koj tus mob yuav phem zuj zus tuaj.
Yuav ua li cas kom tsis txhob mob dab teg:
Yog tias koj tab tom mob dab teg thaum siv tus nas, tom qab ntawd koj yuav tsum tau kho koj txoj hauj lwm thiab lub cev. Nco ntsoov tias koj zaum ncaj, siv lub rooj teeb kom raug, thiab xyuas koj lub dab teg txhawb nqa. Tej zaum qhov no yuav pab tau tsis txhob mob dab teg. Koj tuaj yeem siv lub dab teg txhawb nqa kom tsis txhob mob dab teg.
Txhua tus xav paub yuav ua li cas kom tsis txhob mob dab teg. Seb nws yog kev raug mob ib ntus lossis kev txhawj xeeb mus ntev, wrist pain is the bane of computer users everywhere. From the mouse to the keyboard, the home office is a breeding ground for wrist pain. Hmoov zoo, we’ve put together some tips that can help you avoid wrist pain. By following these tips, you’ll be able to use your computer without hurting your wrist.
Wrist pain or discomfort while using a computer mouse is a common issue. It can be caused by improper posture and workstation setup. The most common symptom is a pain in the wrist and forearm. If you experience pain in your wrist and forearm while using a computer mouse, then it’s likely that you are not keeping your wrist straight. The proper arm position should be to keep the elbow between 90° and 110°. If your upper arm is below 90°, tej zaum nws yuav yog tias koj lub dab teg thiab lub hauv pliaj raug strained. Yog xav paub ntxiv, koj tuaj yeem nyeem peb tsab xov xwm ntawm lub txoj kev zoo tshaj los tuav nas.
Siv Ergonomic Mouse:
Yog tias koj siv sijhawm ntau ntawm lub computer lossis laptop, ces tej zaum koj yuav paub txog ib qho kev tsis txaus siab ntawm cov neeg siv computer: mob dab teg. Qee tus neeg muaj kev raug mob ntau dua li lwm tus, tab sis ntau tus neeg siv khoos phis tawj yuav muaj tsawg kawg qee qhov mob hauv lawv lub dab teg ib ntus. Siv lub computer nas yog ib qho ntawm cov neeg ua txhaum loj tshaj plaws ntawm lub dab teg, raws li nws feem ntau tuaj yeem ua rau rov ua dua thiab qaug zog, uas tuaj yeem ua rau muaj teeb meem ntev. Txoj hauv kev zoo tshaj plaws kom tsis txhob muaj kev raug mob no yog siv tus nas ergonomic.
Tus nas ergonomic yog tus nas tsim los pab tiv thaiv kev mob thiab qaug zog ntawm koj lub dab teg. Lawv feem ntau yog zoo li tus nyob rau hauv ib txoj kev uas ua rau nws yooj yim rau tuav tus nas, txo tus nqi zog uas koj yuav tsum tau ua kom txav mus los. Cov nas no kuj tuaj nrog ntau yam sib txawv los ua kom yooj yim siv ib qho tsis ua mob rau koj lub dab teg. Lub ntsiab feature ntawm ib ergonomic nas yog txoj kev nws zoo li. Cov nas no tuaj ntau yam sib txawv, yog li nws yog ib lub tswv yim zoo los sim ob peb los nrhiav ib qho uas koj nyiam tshaj plaws nrog.
Siv Koj Tus Nas:
- Nas yuav tsum nyob rau sab ntawm cov keyboard.
- Tus nas thiab Keyboard yuav tsum nyob rau tib qhov chaw.
- Tus nas yuav tsum yog 2 rau 3 inches saum lub hauv caug theem.
- Yuav tsum muaj lub teeb siab ntawm xibtes thiab nas thiab tsis muaj lub siab yuav tsum nyob ntawm dab teg.
- Yuav tsum muaj chaw txaus rau glide nas.
Xaus:
Kev mob dab teg yog ib yam ntawm cov neeg uas siv lub computer rau ncua sij hawm. Hmoov zoo, muaj ntau yam uas koj tuaj yeem ua kom tsis txhob mob dab teg, suav nrog hloov koj txhais tes nas, siv lub ncoo nas, thiab siv lub dab teg txhawb nqa. Yog tias koj tab tom mob dab teg thaum twg siv nas, muaj ntau yam uas koj tuaj yeem ua tau los pab txo qhov tsis xis nyob.
Peb sau tsab xov xwm no “Lub dab teg mob thaum siv Computer nas?", thaum lub sij hawm thaum muaj coob tus neeg raug mob dab teg tom qab siv lub computer nas. Kab lus no yog sau rau cov neeg uas xav paub txog cov lus qhia kom tsis txhob mob dab teg rau kev siv computer nas. Tom qab nyeem tsab xov xwm no koj yuav paub yuav ua li cas kom tsis txhob mob dab teg rau kev siv computer nas. Ua tsaug rau koj nyeem, yog tias koj muaj lus nug lossis lus nug thov qhia rau peb paub.
